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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N5ŒŽ1“ú(“ú) °@
2‰ñ“Œ‹ž4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_2100m [Žw]’è—Ê
‘–”jŽžŒv 2.11.9
070-110-126-125-126-130-126-125-124-128-129

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,10(8,15)6-11(1,14)(2,3,5)-(4,13)(7,12)9
2º:16-10(8,15)6-11,14,1(3,5)2,13,4,12,7,9
3º:16,10,15,8,6,14(11,5)1,13(2,3)(7,12)4,9
4º:(*16,10)(8,15)(6,14,5)11(1,13)(2,3,12)7-4=9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒXƒC[ƒgƒs[S
ŽÅA1800m (¬)–Ä(Žw)”n—î
‘–”jŽžŒv 1.48.1
130-119-118-127-123-124-114-110-116

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6(1,11)(4,9)(7,12)8(2,10,14)(5,15)(3,13,16)(17,18)
3º:(*6,11,9)(1,4,7,8)(2,10,12)(3,13,14)(17,15,16)(5,18)
4º:(*6,11,9)(1,4,7,8)(2,10,12)(3,13,14)(5,17,16)18,15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ÓtS
ŽÅA1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.3
127-114-117-118-110-111-116

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(12,15)(3,6)(9,14,11)(4,5)8,13(1,16)10,7
4º:(*2,11)(12,15)(3,6,14)(4,5,9,8)-13(1,16)(10,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö w”n“Á•Ê
ŽÅA2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.24.1
129-112-122-121-121-119-124-122-121-116-114-120

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,14(3,6,16)(1,4,11)12(2,5)15(7,10)8=13
2º:9,14(3,6,16)(1,4,11)(2,5,12)(7,15)-10-8-13
3º:9(14,16)(3,6)(1,11)4(2,12)5,15,7,10-8-13
4º:(*9,14)(3,6,16)(2,1,11)(4,12)(5,15)(7,10,8)-13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.38.5
127-112-117-127-134-128-117-123

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(2,3,5)15(6,12)(7,10,8)-1,9,4-13-11
4º:14(3,5)(2,15)(6,12)10(7,8)4(1,9)13,11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.20.1
121-113-112-115-112-112-116

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-7,9,2-(5,12)6,4,3(1,13)10,11
4º:8-7,9,2-12-(5,6)-(3,4)(1,13)(10,11)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.9
124-111-119-124-120-121-130

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6,1(4,7)(3,11,14)15(10,16)(8,12)(2,13,9)
4º:5,6(1,4,7)(3,11)15(14,16)(8,12)(2,9)(13,10)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.48.7
129-110-116-121-125-125-117-121-123

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*10,12)(4,5,6)(1,11)9,15-13,7,16,8,14,3
3º:10(12,1)-(4,6)5-9,15(7,11)14,13(8,16)-3
4º:10,12,1(4,5,6)9,7(8,15)-(13,11,14)3,16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.33.9
124-111-116-116-124-117-113-118

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,15)(4,9,17)(6,10,13)18(3,12)14(2,7)(8,11)5=16
4º:1(15,17)4(9,10)(6,12,13)(3,14,18)(2,8)11(7,5)=16
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.27.1
127-111-119-130-128-126-130

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,15)(3,9)(1,7,13)5(12,14,16)8,10-4-6
4º:(*2,15)(3,9)(5,7,13)(1,14,16)(8,12)10,4-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.39.9
125-115-117-126-131-123-128-134

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,12(1,15)(7,16)3(11,5)6,4(2,9,13)-(10,14)
4º:8,12(1,15)(3,16)(7,5)(6,11)(4,13)(2,9,14)10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.20.8
072-112-123-131-123-124-123

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,11,9(7,5,10)(2,4,6)(12,13)3(8,15)(1,16)
4º:14(11,9)(7,10)5(2,4,6,13)(12,15)3(8,16)1
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ “VcÜitjE‚f‚P



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11R¬Ñ‘¬•ñ ’JìŠxƒXƒe[ƒNƒX


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