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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N4ŒŽ30“ú(“y) ‰J@
1‰ñVŠƒ1“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “ñ‰¤Žq“Á•Ê
ŽÅBŠO1800m [Žw]’è—Ê
‘–”jŽžŒv 1.48.6
133-119-126-131-124-121-111-104-117

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-33.2(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6,2,10-(4,11)(1,8)12,9-3,7
4º:(*5,6)(2,10)(4,11)(1,8,12)(9,3)7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ç°i“Á•Ê
ŽÅB@1000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 0.56.1
118-103-109-107-124

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï32.9)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï33.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚ä‚«‚‚΂«Ü
ŽÅB1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.7
119-108-112-114-112-122

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(12,14)(3,15)6(2,4,7,11)8,9(5,16)-13-1
4º:10(12,14)(3,15)(6,7)(4,11)(2,8)(9,5,16)13-1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.3
119-106-114-127-127-130

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5)11(4,8,13)(2,10)9,7,6=3=12
4º:(*1,5)11(4,8,13)10(2,9)-(7,6)=3=12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.55.5
127-115-128-134-128-126-134-130-133

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,11(1,5)(2,7)(6,10)-3-8,9
2º:4(1,11)5(2,7)-6,10-3,8,9
3º:(*4,11)7(1,5)(2,6,8)9(10,3)
4º:(*4,11)(7,6,8)(1,5,2)(9,3)10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.11.2
118-107-112-120-122-133

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(10,11)(7,14)-(4,2)13(1,6)-5(3,8)12
4º:(*9,10,11)14,7,2,4-(6,13)1-(5,8)(3,12)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.9
124-112-128-132-130-119-118-118-116-122

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,3,13,8,12(2,9)6(7,5,11)14,1,4
2º:10,3(8,13)12(2,9)(6,11)(7,5)14(1,4)
3º:3,13(10,8,4)(12,9)(2,14,5)6-(7,1,11)
4º:3,13,4(8,9)(10,12)(14,5)2,6,11(7,1)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.35.6
127-111-118-123-126-122-110-119

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,16)-11,14(2,13)(8,15)(1,12)(4,10)5-7-3=9
4º:(*6,16)(11,14)(2,13)(8,15)12(1,10)5(4,7)-3=9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.0
119-111-119-126-125-130

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,10(11,13)(7,3,14)-1,5(4,9)15-8=(6,2)
4º:12,10,13,11(7,3,14)-1,5,4,9,15,8-2=6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.1
126-117-129-135-128-127-132-128-129

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(10,12)(1,7,15)-(8,9,13)3,4,6,14,5-11
2º:2(10,12)1(7,15)(8,9,13)-3(4,6,14)-5=11
3º:2(10,12)(1,15)(8,7)(6,5)(3,13,14)-(4,9)=11
4º:(*2,10,12)15,1(8,7,5)3(13,6,14)-4,9=11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ Â—tÜE‚f‚Q



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