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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N4ŒŽ30“ú(“y) °@
2‰ñ“Œ‹ž3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1300m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.17.7
070-111-114-122-119-120-121

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(5,11)16(2,8,15)10,13(7,9)(1,12,14)-(3,6)
4º:(*4,5,11)16(2,8)15(7,9,10)(1,13)(12,14)3,6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Â—tÜ G2
ŽÅA2400m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.24.2
127-109-123-130-124-116-119-117-119-116-119-123

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-10-1(6,12)-8(3,13)(2,4)11,5,9
2º:7,10(1,12)-6,8(3,13)-4-(2,11)-(5,9)
3º:7,10-(1,12)=6(8,3)-13(4,9)11(2,5)
4º:7,10-1,12-6(8,3)(13,11)-(4,9)-(2,5)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö tŒõS
ƒ_2100m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.11.0
071-113-120-124-122-123-124-124-126-131-132

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,6,8)(3,9)-(7,12,14,15)(4,13)-10,11,5-1
2º:2-(3,6)-8(12,9)14(7,4,15)13-10-(5,11)1
3º:2-(3,6)(12,8)(14,9)(4,15)7(13,11)(10,5)1
4º:2(3,6)(12,8)14(4,9)7,11(13,15)(10,5,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’•ƒ“Á•Ê
ŽÅA1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.4
128-113-117-118-121-113-110-114

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,11)(5,6,9)(4,3,8)(2,10)12,1
4º:(*7,11)(5,6,9)(4,3,8)(2,10)(1,12)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.25.5
127-114-118-121-121-123-131

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(2,5)6,7(8,13)(4,11)(12,14)10,9,3
4º:(*1,2)(6,5)(8,7)(4,11,13)(12,14)10,9,3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.9
125-111-120-117-118-113-113-122

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(9,13)(6,12)3,11,5(1,7,4)(2,8)
4º:10(9,13)(6,12)(3,11)(1,5,4)7(2,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.37.5
127-109-115-122-126-123-125-128

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,15(6,11)(10,13)5-(7,14,16)(2,9)(4,8)-(12,1)
4º:(*3,15)11(6,10)(5,13)(7,14,16)(2,4,8)9,12,1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2300m (¬)[Žw]”n—î
‘–”jŽžŒv 2.23.5
070-117-125-133-132-128-130-126-126-114-114-120

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï38.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-11,13(3,5)(4,14)6,1(7,8)(2,10)12
2º:9-(11,13)(3,14)5(4,6,8)(1,7,10)(2,12)
3º:9-(11,13,14)(3,5)(4,6,8)(1,7,10)-(2,12)
4º:9(11,13,14)(3,5,8)(4,6,10)(1,7)(2,12)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.8
126-109-128-122-113-111-119

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10-8,11,12(2,15)17(1,9)18(6,7,4)(5,14,13)3-16
4º:10,8(12,11)-(2,15)17(1,9)18-(6,4)13(5,7,14)-16,3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.40.3
126-122-128-129-133-122-121-122

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,16(5,12)11,7(4,10)(2,6,1)-(14,8)-3-15
4º:(*13,16)(5,11,12)(4,7)10(2,1)(14,6,8)-3-15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2100m [Žw]”n—î
‘–”jŽžŒv 2.14.2
070-116-126-126-127-133-131-128-126-127-132

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï38.2)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(5,11)3(13,14)6-(7,15)-4,8-9,12(1,10)
2º:2,5,11(3,13)-(6,14)-7,15-4-8,9-12,1,10
3º:2,5(3,13,11)(6,14,8)-(4,7)15,9-(12,1)=10
4º:2(5,11)13(14,8)3(6,7)(4,15)-9(12,1)-10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.3
126-114-119-124-123-127-130

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(8,*14)(3,15)(2,5,13)(7,16)(9,10)(1,12)4,6=11
4º:(8,*14)3,15(5,13)16(2,7)1,9(4,12)10,6=11
   1’…”n /   2’…”n /   3’…”n




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3‰ñ‹ž“s3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “V‰¤ŽRƒXƒe[ƒNƒX



1‰ñVŠƒ1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ç°i“Á•Ê


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