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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N4ŒŽ23“ú(“y) “Ü@
3‰ñ‹ž“s1“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.0
120-110-116-118-123-123-130

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,15(2,4,8)(9,14)-(7,10)(11,13)-(3,5,12)-16,1
4º:6,15(2,8)4(9,14)-(7,10)(11,13)(3,5,12)16,1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •FªS
ŽÅC1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.0
121-109-109-109-111-121

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:17,14(10,18)13(5,6,12)8(1,16)(4,9)(7,15)2,11-3
4º:(*17,14)(13,18)10(6,12)5-(8,9)16,1(4,7)(2,15)(3,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹kS
ŽÅCŠO1400m (¬)(Žw)•Ê’è
‘–”jŽžŒv 1.20.8
121-109-110-115-118-115-120

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,9(6,7)4-5,3,11,2,8,1,10
4º:12(9,7)(4,6)5(3,11)(2,8)(1,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”ä—ÇŽR“Á•Ê
ŽÅCŠO2200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.14.9
134-123-129-122-124-129-131-119-114-110-114

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-4,5,8(2,7)(3,6)9
2º:1=4(5,8)-(2,7)3,6,9
3º:1,4(5,8)7,2,3,6-9
4º:1,4,8,5,7,2(3,6)9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.5
125-111-115-120-120-124

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,9,13(1,2)7,4(3,10,5)6,12-11
4º:(*8,9)13(1,2)(4,7)(3,5)(6,12)-(11,10)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.1
121-108-116-123-121-118-112-122

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(5,11)4(3,14)(1,10)8,6,12(7,13)15,2
4º:(*9,5)11(4,3)14(1,10)8(6,12)13,7,15,2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.0
121-109-124-126-129-128-128-121-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,3(1,9)-10,2-(4,6)(5,8)-7
2º:11,3(1,9)-10,2-4-(6,8)5,7
3º:11(3,9)1,10,2-4,8-(5,7)-6
4º:11,9(1,10)2-(3,4)8-7,5=6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.6
119-113-119-125-117-116-116-121

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,18(8,9,17)15(6,5)10(4,11)1,3(12,13)-(7,16)=2
4º:14,18(8,9)17(6,5,15)(4,10)(11,1)(12,13)3(7,16)=2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.46.5
121-109-115-124-124-120-117-112-123

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5-(1,3)(6,12)(14,17)(16,18)(2,4)11(10,9)13(7,15)8
4º:5,1(6,12)3(14,17,18)2(4,16,11)(10,9)13(7,15)8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m (¬)[Žw]”n—î
‘–”jŽžŒv 1.59.3
071-112-118-132-125-124-126-128-128-129

Ú°½‘O”¼3F-36.7
Ú°½Œã”¼3F-38.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4(7,12)(5,6,14)16(1,8)15,9(2,3)13,10-11
2º:4(7,12)6(5,14,8)16,1(9,15)2(13,3)-10-11
3º:4(7,12)8,6-(14,11)(1,9)13,16(15,3)2-10-5
4º:(*4,12)(8,7)6-(14,11)1-9-13,15-3(2,16)-10=5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.9
121-108-113-121-127-128-131

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4,16,2,7,13,8(1,12)(9,11)14,15-(6,10)=5
4º:(*3,16)2,4,13,7-(11,8,12)1(15,14)(6,9)10-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.53.4
121-109-125-131-132-132-131-127-126

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,14)8,6,16(1,12)-(5,7,13)2-9,15,10-11-4
2º:3(8,14)6(1,16)12(5,7)13,2-(15,9)10-11-4
3º:3(8,14)(6,1,16)(7,12,13)2(10,15)-(5,11,9)-4
4º:3-(14,16)1(8,7)(6,13,2)10(12,15)-(11,9)4,5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ Š™‘qƒXƒe[ƒNƒX



1‰ñ•Ÿ“‡5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ÿ“‡–Ä”n‚rE‚f‚R


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