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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N4ŒŽ23“ú(“y) °@
1‰ñ•Ÿ“‡5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö •Ä‘ò“Á•Ê
ƒ_1700m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.45.5
070-110-119-128-129-126-123-124-126

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,15,11,14(2,6)8,13,12(4,9)-5-(1,3)-7
2º:10,15(11,14)-(2,6)13,8,12,4,9(5,3)-(1,7)
3º:(*10,15)(14,6)11(2,8,13)(5,12,4,7)(1,9,3)
4º:10,14(15,6)11,8,2(5,12,13)(1,9,7)(3,4)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡–Ä”nS G3
ŽÅB1800m (‘Û)–Ä(Žw)•Ê’è
‘–”jŽžŒv 1.47.5
125-114-117-126-125-122-118-113-115

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(8,13)(1,9)16,4,5(2,10)(3,11)(12,15)14,7
2º:6,8,13(1,9)16,4(2,5)(12,3,10,11)(7,15)14
3º:6,8,13(1,9)(12,2,16,5,11)10(7,3,4)(14,15)
4º:(*6,8)(13,9)(1,5)(12,2,16)(7,3,4,10,11)15,14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •š”q“Á•Ê
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.7
125-113-114-117-112-116

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(14,15)10,16(3,5)11(2,6,7,9)1,12,8-4
4º:13,14(10,15,16)(3,5)11(2,6,9)(1,7,12)-8,4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1150m [Žw]’è—Ê
‘–”jŽžŒv 1.09.2
098-112-114-119-120-129

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,5,9,3,11,4,10(2,8)-(1,6)-12
4º:5,7-9(4,3,11)-(2,10)8-1,12,6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.5
121-106-111-118-112-117

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,9)5,3,8(1,6)14-(2,4)-(10,11)7-(12,15)-13
4º:(16,*9,3)(5,1,6,8)14(2,4)-(10,11)7(12,15)-13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.48.5
122-108-117-127-127-123-123-119-119

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,16,6(14,15)9,10,2,3-12(1,7)-11(8,5)4
2º:13,16,15(6,14)(9,10)(2,3)-(7,12)-1(11,5)-4,8
3º:(13,*16,15,10)(6,14,2)(9,7,3)12(11,5)1-4-8
4º:(*16,10)2,15(13,6,14,12)(3,5)9(7,11)-(1,4)=8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.8
071-109-112-124-128-129-131-129-135

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,10)(11,15)-12-1(5,9)7(13,14)2-4-(3,6)
2º:(*8,10)(11,15)-1,12(7,5)9(2,13)14=(4,6)3
3º:8-(1,15,5)(11,12)(2,7,13,9)-(10,14,4)(3,6)
4º:8,1,5-(12,13)2,9(14,4)(7,15,6)3-11-10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.5
072-108-117-125-132-126-128-132-135

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,6,7)-(9,11)-(10,13)12,14,1,15,5-8-2-3
2º:(*4,6)7(9,11)-(12,10)13-14(1,15)5-8,2=3
3º:(13,*7)(11,10)(4,12)(9,6,5,15)-2(14,8)1=3
4º:(*13,7)-11,10,12(5,15)4(9,2)(14,1,8)6=3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.00.3
125-106-114-118-127-127-121-123-119-123

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,4)16(11,15)(8,12)5-14-9-(6,10)-2-7=3=13
2º:1,4,16(11,15)12(8,5)-14-9-10-(6,2)-7=3=13
3º:(1,*12)4,14,15(8,16,5,9)(10,2)-(11,7)-6=3
4º:12,14-1(15,9)(4,5,2)(10,8)-(16,7)=6,11=3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.7
096-110-114-125-123-129

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,16)-(3,12,15)(5,14)10(4,7,9)13,1,2,11=8
4º:(*6,16)3(15,14)-(5,12,7,10)9(4,1)2,13-11=8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ Š™‘qƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ •FªƒXƒe[ƒNƒX


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