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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N4ŒŽ17“ú(“ú) °@
2‰ñã_8“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.03.7
125-112-113-137-128-129-126-122-120-125

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9,16,3(6,15)-(10,11)(4,12)-5,1(2,14)(8,13)
2º:7,9(3,16)(6,15)-(10,11)(4,12)-5,1(2,14)(8,13)
3º:7,9(3,16)(6,15)(10,11)12(4,5)2,14,1,8,13
4º:(*7,9)(16,15)(3,6)11(10,12)(4,5)(2,14)-1(8,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “ï”gS
ŽÅBŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.6
126-110-113-117-120-120-120-116-124

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,8-11,3-5(2,6)9-(1,10)7
4º:4,8,11(2,3)5,6(7,9,1)10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —ztS
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.3
120-106-116-117-119-125

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,16,12,7(2,9)13,3(4,5)11,6-14(1,15)8
4º:(*10,16)12(2,7)(3,9)(4,11,13)-6,14(1,15)-8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö çŽíì“Á•Ê
ŽÅB1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.09.1
122-110-113-112-111-123

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(11,12)(5,8,10)16(3,7)14(1,4,15)6(2,9)
4º:13(5,11)(8,12)10,3,16(7,14)1(4,6,15)(2,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.8
122-104-112-120-122-125-133

Ú°½‘O”¼3F-33.8
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4,6,16,13,14-(3,8)(2,12)(9,10)(1,15)(7,11)5
4º:(*4,6)16,13-(8,14)(3,2)12(1,10)9,15(7,5,11)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.51.8
125-106-120-121-128-129-130-127-132

Ú°½‘O”¼3F-35.1
Ú°½Œã”¼3F-38.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(8,*13)-2-(1,10)(5,6)(3,9,11)(4,14)12,7
2º:13,8=2-(1,10)(5,6)-(3,9,11)4,14,12-7
3º:13,8-2(1,10)6,9(5,4)11,3(12,14)=7
4º:13(8,2)(1,10)(6,9)(5,4,11)(3,12)14-7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅB1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.22.3
122-109-110-117-119-120-126

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:9(15,13)11,4(6,18)(2,7)(1,3,17)10,14-(5,12,16)-8
4º:(*9,15)13(4,11,6)(2,18)(10,7,17)1(3,14)-(12,16)-8,5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.30.1
128-111-121-120-126-126-129-132-129-126-121-132

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2-(13,15)1(3,10,14)(9,11)12(8,16)5,4,6-17-7
2º:2=(13,15)(1,10,14)3(9,11,16)12-8,5,4,6-17-7
3º:2=(13,15)(1,14)(10,11,16)-(3,12)9-(8,4,5,6)7,17
4º:(13,15,*14)(10,16)(11,12)(2,3,6,7)9(4,5)(8,17)=1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.03.9
125-114-132-127-125-126-126-122-120-122

Ú°½‘O”¼3F-37.1
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*1,10)(8,11)(5,9,12)(3,15)4,6,7(14,13)-2
2º:1,10-(8,11)(5,12)15(3,9)(4,6)7,14-13,2
3º:(*1,10)11(8,5,12)(3,15)(9,7)14,6(13,4,2)
4º:1(8,11,12)(5,15)3(10,9,7)(14,6)-(13,2)4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.7
128-109-130-124-128-123-124-127-134

Ú°½‘O”¼3F-36.7
Ú°½Œã”¼3F-38.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(5,*11)(6,12)-(2,8)-(3,10)(7,16)-9-1
2º:(5,*11)-(6,12)(2,8)=(3,7)10-1=16=9
3º:(*5,11)12(6,8)2=(7,10)1-3=16=9
4º:(*5,11)-12,6(8,2)-7-1-10=3=16=9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.2
123-109-117-122-117-124

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-36.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*8,10)(1,5)(4,16)9,2,15-(3,12)11,13,7-14
4º:8,10(1,5)16(4,9)2,15(3,12)-(11,7)-13=14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.53.1
125-115-135-129-121-123-122-127-134

Ú°½‘O”¼3F-37.5
Ú°½Œã”¼3F-38.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11,7(3,16)(6,15)(2,8)5(9,13,14)12-(4,1)-10
2º:11,7(3,16)(6,15)(2,8)(5,13,14)(12,9)(4,1)-10
3º:(*11,7)16(3,15)(6,1)(2,8)5,9,13-14(12,4)-10
4º:(11,*7)(3,16)-(6,15)2(5,8,1)9,13-4-(12,14)=10
   1’…”n /   2’…”n /   3’…”n




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