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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N4ŒŽ9“ú(“y) °@
2‰ñã_5“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.6
124-112-136-120-120-121-121-126-136

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,9,8(4,6,7)(1,11,10)(2,12,14)15-(3,13,16)
2º:5(9,8)(4,6,7)(1,11,10)(2,12,14)-15(3,13)16
3º:(*5,8)(4,9,7)(6,10)1,11(2,12,14)15,13-3=16
4º:(5,*8)(4,9,7)(1,6)(2,12,10,11)15,13,14-3=16
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ã_–Ä”nS G2
ŽÅBŠO1600m (‘Û)–Ä(Žw)•Ê’è
‘–”jŽžŒv 1.33.1
128-108-116-119-118-111-113-118

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(1,12)(9,13)8,2,5(11,6)-10-(4,3)
4º:7,12(1,13)(9,8)(2,5)(11,6)10(4,3)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö SÖ‹´S
ŽÅB1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.20.8
123-106-111-115-116-114-123

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,9)13(8,11)10(2,16)(4,14)(1,5)12(3,15)-6
4º:(*7,9)13(8,11,14)10(16,5)(2,4,12)(1,3,15,6)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”’ë“Á•Ê
ŽÅBŠO2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.25.6
126-113-129-121-119-121-124-122-119-112-121-129

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï38.1)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,4,9-2(6,8)1(5,10)3
2º:7-4-9-2,6(1,8)5,10,3
3º:7=4-9-5(2,8)(6,10)(1,3)
4º:7-4-9-5(2,8,10)(6,3)1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.7
125-106-137-131-129-131-126-117-125

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(2,7)9,8,13-4-(6,11)12(3,10)-1
2º:5,7(2,9)8,13-4-(6,11)(10,12)-3-1
3º:5,7(2,9)(13,8,11)(4,10,3,12)-6-1
4º:5(7,9)(2,8,11)(13,10,3,12)(4,6)1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.9
122-112-119-117-119-130

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,5(2,9)(8,10)(11,12)4-(14,15)-1(7,13)-3
4º:6,5(2,9)(11,12)(8,10)(4,13)(14,15)7(1,3)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅBŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.0
125-114-114-119-119-114-112-123

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(6,11,13)(3,4,7,12)(2,5,10)(1,9)
4º:8(6,11)13(3,7)(4,12)(2,5)(1,10)9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.8
124-110-117-118-117-132

Ú°½‘O”¼3F-35.1
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:10,12,7,16(1,8)(2,11,14)5,9,3(6,13)15,4
4º:10,12,7(1,16)-(8,14)(2,11)(5,9)(3,13)(6,15)4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.1
125-116-135-132-127-124-123-120-113-116

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,6(10,13)14,3,11,5(8,12)15(1,16)-4,7-9
2º:2,6(10,13)(3,14)11(5,12)8(1,15)16,7,4-9
3º:2,6(10,13)(3,14,12)(5,11,15)(8,7)1,16-(4,9)
4º:(*2,13)(10,12,7)6(3,14,15)11(5,8)(1,16)-(4,9)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.5
125-108-130-126-130-125-125-130-136

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-39.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*2,8,9)10(11,15)16(1,3)(12,14)-(6,13)(5,7)-4
2º:(*2,8,9)(11,15,10)-16(1,3)(12,14)-(6,13)5,7,4
3º:(15,10,*16)(2,9)(11,8,1)3,14,13,7(12,6)4,5
4º:16(2,15)(11,10,1)-(9,3)(13,14)8,7-(4,5)(12,6)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.4
123-109-115-120-123-127-137

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-38.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4(11,6)(9,13)(3,10)7,16,15,14(2,12,8)=5=1
4º:4(6,9,13)(11,3)(16,10)7,15,8,2,12,14=5=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.53.1
126-114-133-121-124-126-127-128-132

Ú°½‘O”¼3F-37.3
Ú°½Œã”¼3F-38.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3,8,15(1,7,10,12)(4,9)(2,13)(5,14)11-6
2º:3,8(15,12)(1,7)10(4,9)13,2(5,14)-11-6
3º:(*3,8)12(7,15)(1,9)(4,10)(2,13)-5,14-11-6
4º:(*3,8,12)(7,9)(1,4)(2,15)10(5,13,14)=11,6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚m‚y‚sE‚f‚Q



1‰ñ•Ÿ“‡1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŒáȬ•xŽmÜ


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