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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N4ŒŽ9“ú(“y) “Ü@
3‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.34.1
129-116-125-130-124-134-136-130-127-127-126-137

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(1,11)6,9-(3,4)8,10-(2,12)-5
2º:7(1,11)6(3,9)4(10,8)-(2,12)-5
3º:7(1,11)6-4,3(9,2,8)(10,12)5
4º:7,11(1,6)-4(3,2)(10,5)9-8-12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚m‚y‚s G2
ŽÅBŠO1600m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 1.33.9
122-110-117-117-121-118-117-117

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(6,*7,13,15)(10,12,16)5(4,14)(1,8,9)2(3,11)
3º:(*6,7)(10,13)(5,15,16,14)(4,12,9)1(2,8)(11,3)
4º:(6,*7)(5,13,14)(10,9)(4,12,15,16)(2,1,3)(11,8)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˜pŠÝS
ŽÅBŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.13.0
125-113-119-126-126-125-124-123-116-115-118

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,6,7-(3,9)(8,13)-12,2-1,10-(4,5)
2º:11,6,7(3,9)(8,13)-12-2-1,10-(4,5)
3º:(*11,6)9(7,5)(8,13)3(12,2)1(4,10)
4º:(11,*6,9)5(7,8,2)(12,13)3(1,10)-4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –쓇è“Á•Ê
ŽÅB1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.48.4
126-124-123-126-123-122-118-110-112

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,9-(1,3)8(4,6)-7,5
2º:2,9(1,3)(4,8)6-7,5
3º:(*2,9)3(1,4,8)(6,5)7
4º:(2,*9,3)(1,4,6)(8,5)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.5
125-113-121-125-124-127-130-128-132

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(9,12)13(8,10)-4-2-7,3(1,11)6
2º:5(9,12)13(8,10)-4=2-7,3(1,11)6
3º:(5,*9,12)13(8,10)3-4,2,1-7,6,11
4º:(5,*9,12)(8,3)13-(10,2,1)-4-6(7,11)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.5
121-110-114-120-123-127

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8,13)(3,10,11)(1,7)9,4-12,6-5
4º:(*2,8,13)3-(10,11)(1,7,9)4-(6,12)5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.6
120-108-118-121-122-127

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,14)13(4,11)16(9,12)(3,10,15)6(2,5,8)7
4º:1-(14,13)(4,16)11,12(9,10)(3,15)(2,5,6,8)7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.00.1
123-110-118-118-124-124-122-120-121-121

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,15(10,12)16(2,3)6(11,13)-8(7,4,9)=1
2º:5,15(10,12)16,2(3,6)(11,13)-4(7,8,9)-1
3º:(*5,15)12(10,16,6)(2,3,13)11-(7,4)(8,9)1
4º:(*5,15)-(10,16,12)(3,13)2(11,6)-4,7(8,9,1)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.9
124-113-123-132-127-128-132-130-130

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-39.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*2,12)14(7,10)15(3,11)8-(16,5)9,4,13,1-6
2º:(*2,12)(7,14)(10,15)(3,11)8,5(16,9)-13(4,1)-6
3º:(*2,12)(7,14)15-(11,5)3,8(16,9,13)-(10,1)=(4,6)
4º:12(2,7,14)15-5,11,3(16,13)8-1-9-(4,6)10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.8
121-110-122-124-121-130

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1(8,11,13)(7,12,15)5(2,16)(14,10)4(9,6)3
4º:1,11,13,8(7,5,12,15)2,14(4,16)10(9,6,3)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.8
126-113-128-133-132-132-130-125-129

Ú°½‘O”¼3F-36.7
Ú°½Œã”¼3F-38.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:15(4,13)14,11-(2,7)-5,8(10,12)9-3,1
2º:15,13,4(11,14)-(2,7)-5(8,12)-(9,10,3)-1
3º:(*15,13)14(4,11,3)(7,12)5(2,8)(9,1)10
4º:15(13,14)(4,11)3(7,12)-(9,5)8(2,1)-10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.4
119-109-116-123-127-130

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,2,7)3(5,16)(4,9)(6,8)10-12,14-13,15-11
4º:(1,*7)-(5,16)2(4,9)3(6,8)10-(12,14)=13,15,11
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ã_–Ä”n‚rE‚f‚Q



1‰ñ•Ÿ“‡1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŒáȬ•xŽmÜ


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