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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N3ŒŽ19“ú(“y) °@
1‰ñã_7“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.3
124-109-115-119-119-123-134

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:5(7,12,13)(9,14,15)1,4,10(3,6,11)2-8
4º:5(7,12,13)(9,14)(1,4,15)(6,10)(3,2,11)8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Žá—tS
ŽÅA2000m (¬)(Žw)”n—î
‘–”jŽžŒv 2.02.2
128-114-130-130-116-123-120-117-119-125

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï38.8)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,10,2(3,4)9(1,7)-6-5
2º:8(2,10)(3,4)(9,7)1(5,6)
3º:8(7,10)(2,4,9)(3,1,6)5
4º:(*8,7)10(2,9,6)4(3,1)5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚È‚É‚íS
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.1
122-107-114-116-119-123

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4(5,6)1(10,11)9(8,12)(2,7)-3
4º:4(5,6)1(10,11)8(9,12)(2,7)-3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö {–“Á•Ê
ŽÅAŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.4
127-118-125-125-127-122-114-109-117

Ú°½‘O”¼3F-37.0
Ú°½Œã”¼3F-34.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1-2,7(3,4)8,6,9,5
4º:1(2,7)(3,4)8,6,5,9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.49.9
127-111-123-124-117-119-130-123-125

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6,8(2,11,16)9,13(10,12)5,7,1(3,14)(4,15)
2º:6-8(2,11)(9,16)(10,12,13)-(5,7)(3,14)1,15,4
3º:6-8(2,9)(10,12,11,16)13,7,14-3(5,15)1,4
4º:6-8(2,9)10,12,7,16,14(11,13)(3,15)4-1,5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.22.6
122-105-115-119-116-123-126

Ú°½‘O”¼3F-34.2
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*14,15)12(5,4)(9,10)(2,11)3,16,6,7-13,1-8
4º:(14,*15)12(5,4)(2,10)9(3,11)16(7,6,13)1=8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.51.9
129-113-137-125-120-122-123-124-126

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,7)(5,8)(2,4)(1,3)
2º:(*6,7)(5,2,8)4(1,3)
3º:4(8,2)6(5,7)3,1
4º:(*4,8)2,6(5,7,3)1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.30.1
126-106-124-125-128-134-129-133-134-120-115-127

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6(2,4)-(8,7)14(3,11,15)12,5,16,1,10(9,13)
2º:6-4,2-8,14(3,7,15)(11,12)(5,16)1,10(9,13)
3º:6(4,14)(2,15)8,16,3,12,5,1,11(9,13)10-7
4º:(14,*15,16)8(2,3,12)(5,1)(11,13)(6,9)-10-7,4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.1
128-109-135-121-127-130-130-125-126

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,6)11(8,16)14,13(1,12)10,2(7,9)(3,15)-5
2º:(*4,6,11,14)(8,16)1(13,10)12-2-(7,9)-3,15-5
3º:(*11,14)16(4,6)1,8,10(12,13)-2-(9,15)7,3=5
4º:11,16(4,14,1)(6,10)8,12-(13,2)(9,15)(7,3)=5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.23.8
123-106-116-121-120-126-126

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,8,6(2,10)(1,5,14)9(12,11)(3,15)13,4-16
4º:(*7,8)10,6(2,14)(1,5,9)11,12,3-15,4,13-16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.7
129-116-134-124-120-123-124-128-129

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,7(2,11)(5,13)9(3,14)6,12(4,8)10
2º:1,7(2,11)(5,13)(3,9,14)-(6,12)(4,8)10
3º:(*1,7)11(5,13,14)2-12,3,9,8,6-(4,10)
4º:(*1,7)(5,13,11)-2,14,12,3-8-(9,10)-(6,4)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.3
123-110-117-119-123-131

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,11(5,12)(3,9)14(10,15)-(4,13)8,2-7=1
4º:(*6,11)12(5,14)(3,9)15-10(4,8)2,13,7=1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒ@ƒ‹ƒRƒ“‚rE‚f‚R


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