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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N3ŒŽ6“ú(“ú) “Ü@
1‰ñ¬‘q8“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “‚ŒË“Á•Ê
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.7
126-115-127-132-121-118-117-117-116-118

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3(2,8,9)5(4,6,7,15)(13,12)14,11-10
2º:1,3(4,8)(2,9)5(6,7,15)(12,14)(13,11)-10
3º:1(3,8,9)(4,2,5,7,15,14)(6,12)(13,11)-10
4º:(*1,3)9(4,2,8,7)5(6,12)(13,15)(10,14)11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘¾É•{“Á•Ê
ŽÅB1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.8
123-120-127-125-124-121-117-116-115

Ú°½‘O”¼3F-37.0
Ú°½Œã”¼3F-34.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12(4,7)9(1,5)(3,10)(2,6)15-14,8(11,13)
2º:12-7(4,9)(1,5,3,10)(2,6,15)-14-(8,13)11
3º:12,7(4,9,10)3(1,5,15)6,14(2,13)8,11
4º:(*12,7)9(4,10)(3,15)(1,6)14(5,13)(2,11)8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –G‰©Ü
ŽÅB1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.3
118-105-108-114-119-119

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8,12)(1,2)(3,11)9(13,16)(14,15)5(10,18)6,7,17
4º:(1,*4)13(2,3,8,12)11,14,9(5,10)15,18(6,16,7)17
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.3
069-112-115-127-125-127-127-128-133

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-7,12,9,4(2,5)(10,11)-(1,13)6-8
2º:3=(9,7)12-4(2,5)10-1,11,13,6-8
3º:(*3,9)12,7,4,2,10,5,1(13,6)-8=11
4º:9,12-(3,2)4(7,10)(13,6,1)(5,8)=11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.4
120-105-109-114-115-121

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,2(12,17)1(11,9,13,15)4(5,16)-(6,8,10)(3,14,18)
4º:7(2,12)(1,17)(4,11,9,13,15)(5,16)10(6,8,14,18)3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.01.0
123-113-123-130-124-120-119-117-118-123

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-11,3-5,9(2,12)(10,13)-(4,7)1,6
2º:8-(3,11)-5,12,9(2,13)10-(4,7)(1,6)
3º:8,11(3,12)(9,5,13)(2,10)6(4,7,1)
4º:8,11(12,13)3(9,5)10(2,6)(4,7,1)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.36.1
129-120-130-131-134-135-141-128-123-124-129-137

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,8,11(1,5)-3,6(2,9)(12,7)10
2º:4,8(11,1,5)3(6,9)2,7,12-10
3º:(*4,8,3)7,1,5(6,9)(12,2,10)11
4º:(*4,3)8(1,7)6(12,2)-(5,9)(11,10)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.08.9
119-104-109-114-117-126

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,12)14(2,7,17)9,10(5,3,15)-(13,16)-(1,6)11-18
4º:(*4,12)14,2(9,17)(5,7)(3,10)15(13,16)6-1-11,18
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.5
122-111-122-123-121-122-120-119-125

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,11(4,14)5,8,2(13,9)(6,10)(1,12,15)-16-7
2º:3-(4,11)14,5,8(2,13,9)6(1,10)-15-12-16-7
3º:3-4(11,8)(5,9)(14,13)(1,2)6(10,15)-(16,7)12
4º:(*3,4)8(5,9)(1,13)6(2,11)(14,15)(16,10)7-12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.09.3
122-108-111-115-119-118

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,3)(8,14)(7,11)(1,9,12)(13,17)5(6,18,15)16,10-2
4º:(*4,3)-(8,14)(1,9,11)12(7,17)13(5,18)(6,16)-(10,15)-2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.59.0
124-110-117-117-122

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5)(2,9,14)(4,12)8(6,13)(3,7)-10-11
4º:(*1,5)(2,9,14)(4,12)(8,6)(3,13)(10,7)-11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.7
071-108-120-138-132-127-128-128-135

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,11)15(6,3,16)(4,13)7,12(9,14)10-5(1,2)
2º:(*8,11)15(6,3)16(4,7,13)-(9,12)(10,14)-5-2-1
3º:(8,*11,16)15(6,3,13)14(4,7,10)5(9,12)2,1
4º:11,16(8,15,13)(6,3,14)10(4,7,5)9-2,12-1
   1’…”n /   2’…”n /   3’…”n




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2‰ñ’†ŽR4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –í¶ÜE‚f‚Q



1‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘åãéƒXƒe[ƒNƒX


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