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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N2ŒŽ20“ú(“y) “Ü@
1‰ñ¬‘q3“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‘å–´“c“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.9
119-106-110-116-115-123

Ú°½‘O”¼3F-33.5
Ú°½Œã”¼3F-35.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:6,7,11(2,5,12)(10,15)(4,8)(13,16)14(3,9)1-(17,18)
4º:6,7(2,11,12)(5,10,15)(4,8,13)16(3,9)(1,17)18,14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˜a•zŠ “Á•Ê
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.43.5
070-108-117-123-124-124-123-121-125

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,16(2,8)(7,15)-(6,13)(3,4)10(9,14)(5,12)1
2º:11-16(2,8)(7,15)-(6,13)4,3,10(9,14)5,12,1
3º:11-16(2,8)7(15,13,4)6,14,12(3,10)9,5,1
4º:11-(2,16)(7,8,13)(15,4)(6,14)12(3,9)10(1,5)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚©‚³‚³‚¬Ü
ŽÅA1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.8
120-105-115-119-118-121

Ú°½‘O”¼3F-34.0
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*7,17,13,15)(6,8,10,12)(4,9)(5,14)(3,16)2(1,18)-11
4º:(*7,17,13)(6,8,15)(10,12)(4,9)(5,14)(2,16)(1,3,18)-11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.01.8
122-110-114-125-127-128-124-122-121-125

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(6,*7)-8,13(10,9)12(5,16)-15,17(4,11,14)18,1-3-2
2º:6,7-8(10,13)(9,12)-(5,16)-15(4,17)(11,18)(1,14)-3-2
3º:6(7,8)(10,13,12)(9,16)(5,15)(4,11,17)(1,18)-(3,2,14)
4º:6,8(10,13,12)16(5,15)(4,9)(11,18)(1,17)(7,2,14)3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2600m [Žw]’è—Ê
‘–”jŽžŒv 2.41.9
126-113-121-125-125-124-130-127-127-125-124-128-124

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:9=8,3,4,7(1,5,6)2
2º:9=8,3,4-(1,7)6,5-2
3º:9=8,3(4,1,7)-6,2,5
4º:9-8(1,3)(4,7)2,6-5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.1
071-108-122-129-124-121-126-129-131

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,14)15(8,12)10(1,11,6)(5,2)4,7
2º:13,14,15,8(10,12)1,6(5,11)2(7,4)
3º:(*13,14)12(15,10)(8,6)(7,1,5)11,2,4
4º:(*13,14)(15,10,12)(8,6)(7,5)-1(4,11)2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.32.8
125-108-119-125-125-134-133-131-128-131-134-135

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13=6,11(8,12)(5,7)-3-(9,10)-4(2,1)
2º:13=6,11(8,12)(5,7)3-(9,10)(2,4)1
3º:13,6,3-(8,12,7)5,1-4(11,9,10)-2
4º:13,6(8,3)5(12,7,1)(9,4)-(2,10)=11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.8
129-110-116-131-129-118-124-126-127-128

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:16-(12,15)10-(2,4)13,6,11-3(5,9)-17(18,14)8-7-1
2º:16(12,15)2(10,4,13)6-11(3,5)-(17,9)14-(8,18)-7=1
3º:16(15,2)(12,4,5)(6,13,14)11(10,17)-(8,9)3,18-7=1
4º:(*16,15,2)4(14,5)12,11(6,13)(10,17,8)9,18,3-7=1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.50.6
126-118-129-124-121-123-119-119-127

Ú°½‘O”¼3F-37.3
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*7,8)13(4,5,14)(2,11,12)9(1,10,15)(3,16)6
2º:(*7,8)(13,14)(4,5)12(2,11)(9,15)1(10,16)3,6
3º:14(7,8,13,12)(4,5,16)(11,15)(9,2)10(1,6)3
4º:14,7(4,5,12)15,13(9,2,16)(1,8,11,10)(3,6)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.10.3
120-105-111-118-124-125

Ú°½‘O”¼3F-33.6
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:11,12,13(2,17)(5,6,16)(1,14)(3,10)(7,18)(4,9)8,15
4º:(*11,12)13(2,5)(1,6,17)(3,16,14)10(4,18)7(9,8)15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.58.3
119-106-115-121-122

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,9)13(2,14)7(4,10,11)(5,12)8(3,6)
4º:1,9,2(4,7)13(5,10,11)14(6,8,12)3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.2
072-110-120-128-121-123-129-130-129

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,9(8,15)(11,16)(7,13)12,6,1(2,10,14)(3,4)
2º:5(9,15)(8,16)11(7,13)(6,12)-(1,10)(2,14)(3,4)
3º:5,9(8,15)11,6(13,16,12)-(1,10)14(2,3)-4-7
4º:(*5,8)(6,9)(13,11)15(1,12)-(2,10)(3,14)-(16,4)=7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ_ƒCƒ„ƒ‚ƒ“ƒhE‚f‚R



2‰ñ‹ž“s7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž“s–Ä”n‚rE‚f‚R


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