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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N2ŒŽ20“ú(“y) ¬‰J
1‰ñ“Œ‹ž7“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅD2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.06.5
133-126-127-127-128-126-126-116-123-133

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2,8(1,11)(5,7)(3,6)9(12,13)4,10
3º:2,8,11,1(5,7)3(6,9)-4,13,12,10
4º:(*2,8)11,1(5,7)(3,6,9)-(10,12)-4-13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ_ƒCƒ„ƒ‚ƒ“ƒh G3
ŽÅD3400m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 3.37.8
132-124-126-125-123-131-133-138-133-125-131-130-130-126-117-126-128

Ú°½‘O”¼3F-38.2
Ú°½Œã”¼3F-37.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:13,14(5,12)(8,6)(4,7)10,3,11(16,1)(15,2)9
2º:13,14,12,5(8,6)-(4,7)(3,10)(16,11)1,2(9,15)
3º:13,12(5,14,10)(6,7)(8,4,11)(3,1)(16,2)(9,15)
4º:(13,*10)-(12,7)(4,11)5(8,16,1)3,2(9,6,15)14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹à’ûS
ƒ_2100m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.10.4
073-110-116-117-121-130-133-133-126-119-126

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,9)4,5(6,11)12,10-(3,8)(1,13)-14,7
2º:(*2,9)=4-5(6,11)-(10,12)-8,3(1,13)-14,7
3º:9-2(4,5,11)6(3,12,8)(10,1,13)-(7,14)
4º:9(2,4,11)(6,8)5(10,3,12,13)(7,1,14)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒtƒŠ[ƒWƒAÜ
ŽÅD2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.02.1
127-116-120-126-125-127-126-115-117-122

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:9-3,5(2,4,10,11)(1,6,8)-7
3º:9,3(5,11)10(2,4)(6,8)(1,7)
4º:9(3,5)(2,4,10)(1,6,11)8,7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1600m [Žw]’è—Ê
‘–”jŽžŒv 1.38.6
128-113-119-123-128-125-123-127

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(3,15)(5,9,16)(2,7)10(4,6,11)8(13,12)-14
4º:1,3(5,15,16)(2,9,7)(10,6,11)(4,8)12(13,14)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.2
127-110-113-122-127-123-130

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,6-9(2,7,11)8(3,12)(4,10,13)16-15(1,5)
4º:14,6-(2,9)11(3,7,8)12(4,10,13)-15(1,16)5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅD1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.0
124-110-117-122-124-116-115-122

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,12(3,8)(1,13)(4,10)(2,6)(9,11,14)(5,15,16)
4º:7,12(3,8)(1,4,13,10)(2,9,6,11)14(5,15,16)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.9
125-107-116-121-126-125-121-116-122

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13(3,6,11)(9,10)(7,12)16(1,4,14,15)-8-5-2
3º:13(3,11)10(1,6)7(9,12)14(4,15)8(16,5)-2
4º:13,11(3,10)(1,6,7)(9,12,15)(14,16,8)(4,5,2)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.40.4
128-114-118-123-138-132-123-128

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,9)4-2,13(3,10,6)-(7,12)16(15,11,14)=8,1
4º:(*5,9,4)(2,10)(3,13,6)12(7,15,16)11,14=(8,1)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.19.8
072-113-120-125-121-118-129

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,9(1,16)(13,15)10(2,3)11(12,14)7-5-4-6
4º:8(1,9)16,10(2,13,15)-11(3,14)12,5,7-4-6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.8
128-113-120-126-126-125-130

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,11(5,16)6(12,10)13(3,15)(4,9)(2,14)7,1
4º:(*8,11)16-(5,6,10)(12,13,15)(3,9)4(2,7,14)-1
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ‹ž“s–Ä”n‚rE‚f‚R



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