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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N1ŒŽ23“ú(“y) “Ü@
1‰ñ‹ž“s7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2000m [Žw]’è—Ê
‘–”jŽžŒv 2.02.3
128-117-131-127-126-130-122-116-112-114

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,9(4,6)(1,7)5,10,11,8-3
2º:2,9,4,6(1,7)5,10-(11,8)-3
3º:2(9,6)(4,5)(1,7)(8,10)11,3
4º:2(9,6)4(5,7,10)1,8(11,3)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘¾`S
ƒ_1200m (¬)[Žw]•Ê’è
‘–”jŽžŒv 1.11.1
123-109-116-119-122-122

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,8,3(4,7)9(1,12)(5,6)10-11
4º:2,8(3,7,9)4,12(1,5)(6,10)-11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Žá‹îS
ŽÅA2000m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.02.4
127-113-136-131-127-132-123-114-110-111

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-2-(6,4)5,3,7-8
2º:1-2,6,4(3,5)7,8
3º:1-6,2,4,3,5(7,8)
4º:1-(6,2)-(3,4,5)8,7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö âL‰€“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.0
121-105-110-114-113-117

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,12(3,8)-(2,11)(1,6,14)10(13,16)(4,9)(7,15)
4º:5(12,8)3,11(2,14)6(1,10,16)(13,9)4(7,15)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.7
125-116-131-128-129-128-123-123-124

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,7(2,11)10-12(3,8,9)(4,6)5
2º:1,7,11,2,10,12,3(8,9,4)6-5
3º:1,7(10,11)2,12(3,9,4)-6,5,8
4º:1,7(10,11)2,4(3,9,12)-(6,5)-8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.2
070-116-124-134-128-127-126-124-123-130

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7,8,1(2,10)3-(5,11,9)-6
2º:4,7(1,8)(2,10)3,5(11,9)-6
3º:4(1,7,8)(2,10)9(11,3)-(5,6)
4º:4(7,8,10)1,2(9,3)11(5,6)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.2
123-112-119-123-128-127

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7)(2,3)11-(10,4)8-5,9-6
4º:(*1,7)2(3,11)10,4,8-5,9-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m [Žw]”n—î
‘–”jŽžŒv 1.34.5
127-110-116-119-118-116-120-119

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(13,*12)(11,14)(9,10)5(7,8,2)(3,6)(4,1)16,15
4º:(*13,12)14(9,10,5)11(7,2)(8,6)(3,1)-4(15,16)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.7
122-111-119-132-129-129-125

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(1,12)(7,6)3(4,15,16)(5,13)2(9,11)=10=14
4º:(*8,12)(1,6)7(3,15,16)4(5,13)2,9-10,11=14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.9
122-109-121-126-128-129-134

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(7,9)(1,10)(6,14)2(3,12,16)(11,13)5(8,15)
4º:4(7,10)(1,9,14)(6,2)(11,3)(13,12,5)8,15,16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.5
123-116-134-132-131-125-128-133-133

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,12(4,13)(1,3)(2,6)9,8,5,10-11
2º:7,12,13,4(1,3)6,2,9(8,5)-10,11
3º:(*7,12)5-13-(4,3)6(1,2)10(11,9)8
4º:(*7,12)-5,13-3(4,2)6,1(11,9,10)8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.2
124-115-122-123-120-128

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,12(3,16)(5,14)(9,15)(1,13)4(8,7)(2,10,6)
4º:11(12,16)3(5,14)9(4,1,15,13)6,7,10,8,2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ƒAƒŒƒLƒTƒ“ƒh‚r



1‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†‹žƒXƒ|ƒjƒ`Ü


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