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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N1ŒŽ11“ú(ŒŽ) °@
1‰ñ‹ž“s4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅAŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.15.6
131-113-126-135-130-131-132-121-115-110-112

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,2-5,10,12,8,7(6,3)(9,4)-1
2º:11,2-5(10,12)(8,7,3)6(9,4)-1
3º:11,12,2(5,10)3(8,7,4)(6,9)-1
4º:(*11,12)(2,5,10)3(8,7)(6,9,4)-1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘å˜aS
ƒ_1400m (¬)[Žw]•Ê’è
‘–”jŽžŒv 1.23.5
124-114-118-120-118-118-123

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(1,3)(9,14)(2,8,12)7(5,10,11)13,6,4
4º:15(1,3)-9(2,8,14,12)(7,10,11)5(6,13)4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö VtS
ŽÅAŠO1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.20.5
122-113-115-113-114-111-117

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,9(4,5,11)(2,6,10)(1,7)3(8,14)(12,15)13
4º:16(9,11)4(5,6,10)2,7,3(1,8)(12,14,15)13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •ŸŽõ‘“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.00.4
123-108-127-125-126-130-117-116-113-119

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-6(1,2)(3,9)-8,5-7,4
2º:10-6,2,1,9,3,8,5-7,4
3º:10,6(2,9)(1,3)-8(7,5)=4
4º:(*10,6)(2,9)(1,3,5)8,7=4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.0
123-110-118-122-123-125-129

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(3,6,13,15)(2,5)(1,4,11)(8,14)9(12,10)-16
4º:7,3(13,15)2,6(5,11)(4,14)(1,10)8,9,12,16
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 2.02.0
070-119-124-140-135-132-125-124-124-127

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,6(5,11)3,12(1,8)2,10,4-7
2º:9,6,5(3,11)(1,12)(2,8)10,4-7
3º:(*9,6)11(5,8)3(12,2)(1,4,10)-7
4º:6(9,11)(5,8)(1,3,2)(12,10)4,7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.9
127-110-117-125-123-124-118-115

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,5(1,9)(6,12,11)14(7,8,10)(3,15)-4(13,16)
4º:2(5,9)1(6,12,11)14,10(8,3)7-15(13,4,16)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.9
127-110-118-125-131-127-119-118-114

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(8,14)11(3,6)12,4(2,5)16,1,9(7,10)-13
4º:15(8,14)11(3,6,12)(4,5)(2,16)1,10,9-7,13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.1
122-114-130-129-133-124-126-123-130

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,6,13(1,5,16)(2,4,7)9(3,15)11-(8,14)-10
2º:12-6(1,13)(5,16)2(4,7)-(3,9)(11,15)(8,14)-10
3º:6(12,7)(13,9)(1,5)(2,4,11,16,15)(3,8,14)10
4º:6,7,9(12,15)(13,5)(1,11)(2,4,14,10)(3,8)-16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.7
126-111-120-126-124-130

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,8)(2,12)10(1,14,16)9-(13,11)(6,15)(7,3)-4
4º:5(8,12)(2,10)(14,16)(1,9)(11,3)13,7(6,15,4)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.6
124-113-125-129-132-132-132-131-128

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,5,16)15(1,13,14)12(2,4)10,9(7,11)8-6
2º:16,3,5(1,13,15)(2,4,14)(7,12)9,10(8,11)-6
3º:(*3,5)15,13,2(1,14)(7,4)(16,12,9,10)8,11,6
4º:(*3,15)5(13,2)1(7,9,10)-14(4,12)8(6,11)=16
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒFƒAƒŠ[‚rE‚f‚R


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