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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N1ŒŽ11“ú(ŒŽ) °@
1‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅCŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.15.1
127-113-129-132-131-128-125-119-114-114-119

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-4(6,5,14)2(7,9)(10,16)(8,11)(3,12)13,15
2º:1-4(6,5,14)2(7,9)(10,16)8,11(13,3,12)15
3º:(*1,4)(6,5,14)2(7,9)(10,16)(8,11,12)(3,15)13
4º:(1,*4)(6,5,14)9(7,2,10,16)(8,11,12)(3,15)13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒFƒAƒŠ[S G3
ŽÅCŠO1600m (‘Û)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.34.3
124-113-118-120-121-116-112-119

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6,5(9,13,15)(3,4)(7,11,14,16)(8,12)(1,10)2
3º:6(13,15)(5,16)(4,9)(3,14)11(1,7,12)(8,10)2
4º:6,13(5,4,15)(9,16)(3,14)(11,12)1(7,8,10)2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒTƒ“ƒ‰ƒCƒYS
ŽÅCŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.2
121-107-112-113-111-118

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4(1,16)(5,14)(10,7)2,6,11,8,9,13,12,15
4º:3,4(1,16)(5,14)(2,10,7)6(8,11)(12,9,13)15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¬“c“Á•Ê
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.36.9
129-113-125-134-129-135-135-126-130-138-135-140

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-41.3(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16-(7,5)12(10,13)9(3,11)-(2,15,14)4(1,8)6
2º:16=5-12(10,13)7(3,11,9)(2,15,14)4(1,8)6
3º:16-(10,13)(5,12)(3,2,15)-(9,14,8)(1,4)6,11 7
4º:16,10(3,13)(2,12,15)(1,5)(9,14,8)(4,6)=11 7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.56.2
130-125-140-137-130-125-124-124-127

Ú°½‘O”¼3F-39.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*14,16)9,5(7,6)1(3,11)(4,15)-12(8,13)-10-2
2º:(*14,16)9(7,5)6(1,3)11(4,15)-(8,12)13-10-2
3º:14(16,9,3)5(7,6)(15,13)(1,4,12)8,11(10,2)
4º:14,9,3(7,16,6)(1,15,13)12(8,4)5(10,2)-11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.7
121-107-114-123-127-135

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)(3,12,15)(8,7,16)(6,10,13,11)9,2(1,14)
4º:(*4,5)(12,15)3(7,16)(8,6,11)10(2,1,13)9-14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m [Žw]”n—î
‘–”jŽžŒv 2.03.9
126-108-126-126-136-127-127-122-120-121

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,16)-11(4,14,15)8(5,13)10(1,12)(3,6)-(2,7)
2º:9,16,11(4,14,15)8,5,13,10(1,12)(3,6)-(2,7)
3º:(*9,16)(11,14,15)(4,8)13(5,10,12)-(1,6)(3,7)2
4º:(*9,16)(11,14,15,12)8(4,13)(10,6)(5,1,7)(3,2)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.8
129-118-124-124-123-118-113-119

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*6,7,11)(1,14)(5,10,16)(3,8,12,13)(2,9)4,15
3º:6,7(11,14)(1,5)(10,13,16)(8,12)(2,9)(3,4)-15
4º:6(7,14)(1,5,13)(8,12,16)(10,9)(11,4)(3,2)15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.59.3
134-124-148-147-134-122-126-128-130

Ú°½‘O”¼3F-40.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,9)12(3,11,16)(6,14)(4,15,13)(7,10)(2,8)=1
2º:(*5,9)12(3,11,16)(4,6,14)(15,13)(7,10)2,8=1
3º:(*12,8)-(5,16,10)(3,9,11)(6,13)-(7,4,15)-2-14=1
4º:(*12,8)(16,10)(3,11)-6(7,15)5,9(4,13)2=14=1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.4
121-113-115-124-125-136

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,11)14,2(8,1)=(5,9)13(4,16)3-12(6,7)=10
4º:(*15,11)-(2,14)8,1-9,5-(4,13)(3,16)-12-6,7=10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.7
127-117-131-135-126-127-130-134-140

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.4(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9(3,5,14)15,13(4,10)(6,16)-12(2,7)11,1
2º:8,9(3,14)(5,15)13-(4,10)(6,16)-(12,7)2,11,1
3º:(*9,15)(8,3,14)(13,5)-(10,16)-(6,2,7)4-12(1,11)
4º:(*15,14)9,3,13,8(10,16)7(6,2)-(12,5)(4,1,11)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.9
120-107-120-129-128-135

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,10)(12,15)(7,14)16(2,4)(1,11)-8(3,13)6-9
4º:5(10,12)15(7,14,16)(2,4,11)-8(1,13)-(3,6)-9
   1’…”n /   2’…”n /   3’…”n




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1‰ñ‹ž“s4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘å˜aƒXƒe[ƒNƒX


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