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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N12ŒŽ20“ú(“ú) °@
5‰ñã_6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒNƒŠƒXƒ}ƒXCÜ
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.9
121-107-119-116-120-126

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,9-(8,15)6(2,14)4(3,5)10,16,12,13,11=1
4º:(7,*9)(8,15)(6,14)2,4,3(10,5)16,12,13,11=1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’©“ú”t‚eS G1
ŽÅAŠO1600m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 1.34.4
125-108-114-126-127-119-108-117

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(2,3)-12(1,6)9,11,14(7,13)8(10,16)(4,15)
4º:(*5,2)3(12,9)(11,13)(1,6)(14,7)(8,10,16)(4,15)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒxƒeƒ‹ƒMƒEƒXS
ƒ_2000m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.03.7
127-116-117-136-126-123-125-121-118-128

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-(4,6)(3,9)5,2,8(7,10)11
2º:1(4,6)(3,9)5,2(8,10)7,11
3º:1(4,6)(3,9)5(2,8,10)(7,11)
4º:1(4,6)(9,10)(3,5,8)2(7,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Œ³’¬S
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.34.1
129-113-119-121-119-114-109-117

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,12(3,8)5,13(1,6)11,7,2(9,10)
4º:(4,*8)12(3,13)5(6,11)1(7,10)2-9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.52.2
128-106-127-124-126-128-127-126-130

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(8,11)12(4,10)-(5,7)(15,16)1,6-(2,9)-(13,3)
2º:14-11(8,12)4,10,5,7,15,16,1-6-(2,9,3)-13
3º:14,11(8,12)4(5,10,3)15(1,7,6)16(2,9)13
4º:14,11(8,12)(4,3)(5,10,6)(15,7)(1,16,9)(2,13)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.5
129-113-137-127-122-123-119-126-129

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,12(10,13)-7(14,15)3,9(1,4,6)(2,5)-8
2º:11,12(10,13)-7(3,15)14,9(1,6)4(2,5)-8
3º:11,12(10,13)3,7,14,15(1,6)(2,9)(5,4)8
4º:11,12-10,13,3-7,14,15(1,6)(2,9)(5,8,4)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ŽÅA1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.4
124-110-112-112-116-120

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,9,10)(2,8,12)5-(4,11)6,7=1
4º:(*3,9,10)(2,8,12)5,11,4-7,6=1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.02.7
127-109-129-128-126-125-127-118-117-121

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,14,13,2,10,3(4,6)(8,11)1-5-(9,12)
2º:7,14(2,10)13(3,6)(4,11)(1,8)-5-(9,12)
3º:7,14(2,10)(3,6)(4,11)1(13,8)5-9=12
4º:7,14(2,10)6(4,3)11-1(5,8)-9-13=12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.6
127-113-120-123-128-124-118-113-120

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,16)13(3,1,10,18)(5,7,15,11)2(8,9,17)-4,6,14
4º:(*12,16)13(3,1,18)10(5,7,15,11)(2,9,17)(6,8,4,14)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.9
126-112-122-126-129-126-128

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,9(5,10)8(2,14)(6,13)(1,7)12(3,15,16)11
4º:4,9(5,10)(8,14)(2,6,13)(1,7)(12,15)3(11,16)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.8
129-110-135-129-130-130-125-127-133

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,6(4,9)-(3,10,11)(1,12)5(8,13)14,16(7,15)
2º:2(4,6)9(3,10)11(1,12)5,8,13,14,16-7,15
3º:2,6(4,9)5,3(10,11,12)8(14,1)13,16,7,15
4º:(*2,6)4(9,5,8)(12,1)11(3,14)(13,16)7-15,10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.6
126-110-120-129-126-125

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7)-(10,14)3(8,13)2(1,16)(11,15)(4,12)-9=5
4º:(*6,7,14,13)(10,8,2)(3,1,16,15)(4,11)12-9 5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒfƒBƒZƒ“ƒo[‚r



4‰ñ’†‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –¼ŒÃ‰®“úŠ§


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