TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N12ŒŽ20“ú(“ú) °@
5‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.34.6
126-113-119-124-122-114-113-115

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4(5,14)(12,13)9(1,6)(2,11)15,7(8,10)-3
3º:(*4,5,14)15(1,6,12,13)2(9,11)(8,10)(3,7)
4º:(*4,5,14)(2,1,6,15)(12,13)(8,9)(10,11)(3,7)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒfƒBƒZƒ“ƒo[S
ŽÅA2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.59.1
126-108-115-117-122-121-125-123-116-118

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-5-9,8-7,10,3,1,6=2
2º:4=5,9-8-(7,10)3(1,6)=2
3º:4-5,9-8-7(3,10)(1,6)-2
4º:(*5,9)4(8,7)(3,10)(1,6,2)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒNƒŠƒXƒ}ƒXƒJƒbƒv
ŽÅAŠO1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.1
119-104-109-113-117-119

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(4,6)(10,11)5,3(9,13,15)(1,16,14)(8,12)7
4º:2(4,6)(3,5,10)(9,13,11)(1,16)15(7,8,12,14)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Žæ“Á•Ê
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.9
126-114-129-134-131-128-127-124-126

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,8)-(3,5)6(2,10,9)14(7,11)13,4,15-(16,12)
2º:1,8(3,5)6(2,10,9)(7,14)(4,11,13)-15-(16,12)
3º:(*1,8,6)(3,2,9)(5,14)(7,10)(4,11,13)(16,15,12)
4º:(*1,8)(3,2,6,9)(7,4,14)(15,11)10(12,13)5-16
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.5
120-106-120-120-121-128

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,4(1,16,10)(3,15,9)(2,6)13(5,11)(8,7)-12
4º:14,16(1,4)10(3,9)(15,6)2,13(5,11,7)8-12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.5
125-112-121-127-129-133-133-132-133

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-9-2-(4,14)13,15-5(1,16)10,8,3-(6,11)=7
2º:12-9-2-(4,14)13-15(1,5)-(10,16)8,3,11,6=7
3º:12(9,2,13)5(14,15)(1,10)-4(3,8)-11,6,16-7
4º:12(2,13)(14,15,5)10(9,3,1)8,11,6,7-16=4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.14.3
124-114-122-127-123-133

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,11)(3,16)2,6(1,15)-(8,12,13)-(4,5)7-9-14
4º:(*10,11)-16(3,6)1(2,13)(8,12)(15,4)5,7-9-14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.37.0
126-115-125-127-123-120-116-118

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:14(4,10)6(1,5,13)(2,8,16)3-(7,11)9,12=15
3º:14(4,10)(1,8,6)13(5,3)16,11(2,7)9,12-15
4º:(*14,4)10(1,8,6)(5,3,13)16(2,7,11)9,12-15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.48.4
127-115-118-124-122-122-119-117-120

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(3,*13)(8,14)(1,5,15)6(2,4,9)10,16,12-11-7
2º:3,13(8,14)(1,15)5,2(4,6)9(16,10)12-11-7
3º:3(13,14)8,15-1,5(2,6,9)(4,10)11(16,12)-7
4º:(*3,13,14)8,15,1,6(2,5,9)10(4,11)(16,12)-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.9
120-105-111-114-114-125

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(4,15)-3(2,8,9)(5,10,12)16(11,14)-6-(1,13)
4º:7(4,15)=3,2(5,9)(10,8)12(11,14)6(1,13)16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.6
127-116-128-133-126-128-131-130-137

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(7,10)(2,8)11(5,12)(1,6)4(15,14,13)=9
2º:3,7(2,10)8(5,11,12)6(1,4)(15,14)13-9
3º:3,7,10(2,8)(11,12)5(1,4)(15,14)6,13-9
4º:3,7-(2,8)(11,10)1,5-(15,14,12)4=(6,9,13)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.4
119-108-122-128-124-133

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,8(1,9)(6,10)-(4,5)13(16,11)7(12,14)-(3,15)
4º:(*2,8)9(1,6,10)(4,11)-(5,13)(7,16)14,12,3,15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’©“ú”t‚e‚rE‚f‚P



4‰ñ’†‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –¼ŒÃ‰®“úŠ§


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å