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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N5ŒŽ16“ú(“y) “Ü@
3‰ñ‹ž“s7“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.49.5
123-117-124-120-129-124-116-117-125

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10,3,2,5(1,8)7,4,9-6
2º:10-3,2,5(1,8)7(4,9)=6
3º:10,3(2,5)(1,7,8)9,4-6
4º:10,3-(2,7)(5,8)1(4,9)6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “s‘å˜HS
ŽÅDŠO1800m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.45.7
125-112-113-119-119-119-114-113-123

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2-11,10(6,12)3(7,9)1,13,8,5-4
4º:2-11,10-(6,12)9,3,7(1,13)(8,5)-4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •FªS
ŽÅD1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.0
126-112-111-114-113-114

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(5,12)8(1,6)10(2,9)11,7,13,4
4º:3(5,12)(1,8)6(2,10)(7,9,11)(4,13)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”’ì“Á•Ê
ŽÅDŠO2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.28.5
127-117-118-126-129-130-136-131-123-116-114-118

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2=8-3-10,1,5-4-9,6,7
2º:2=8-3-10,1,5-4-9-(6,7)
3º:2-8(3,10,4)-(1,5)-9-(6,7)
4º:2,8,3,10(1,5,4)-(6,9)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 1.57.3
067-109-120-128-117-124-129-128-124-127

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:8,10(3,11)5,6,1(4,12)13,7-9,2
2º:(*8,11)10,3,5(1,6,12)4(7,13)9-2
3º:11,8,10,5,3(1,12)(7,4)(6,13)9-2
4º:11(8,10,5)(3,1)(7,4,12)(6,13)9,2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅD1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.7
124-115-116-120-120-117-115-120

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,7(2,9)(5,8)(1,4)(6,11)-10
4º:(*3,7)(2,9)(5,8)1(4,6)-10,11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.1
123-106-114-120-118-130

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4,13(8,12)(9,15)(5,14)(7,16)(6,11)10(2,1,3)
4º:(*4,13)(8,12)(9,14)(5,15)(7,16)(6,11)10(1,3)2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅDŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.6
125-112-113-122-123-126-129-118-118

Ú°½‘O”¼3F-35.0
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2(17,18)-13,11(9,15)10(8,7)3(6,14)4,16,5=(1,12)
4º:2(17,18)(11,13)9(10,8,15,7)(3,6,14)(4,16)5=1,12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1400m [Žw]”n—î
‘–”jŽžŒv 1.22.2
120-111-117-119-119-116-120

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-35.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:10(2,6)(3,7)-13(11,17)4,8(1,16,14)(5,12)15-9=18
4º:10(2,6)3(7,13)4(11,17)(16,8)14(1,5)12,15=9=18
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.6
122-109-117-122-121-125

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*5)6(7,9)(3,16)(10,12,15)-4,13(1,14)=8-11
4º:(2,*5)6(7,9)16,12(3,15)10(4,13)14-1-8=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.4
123-110-120-121-123-117-120

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,9)(7,12)(8,13)10(2,6,16)3(1,15,14)4=11
4º:(*5,9)12(7,8,13)2(6,10,16)3(1,14)4,15=11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.52.3
122-108-121-130-134-129-129-124-126

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*5)-9,8,12(1,13)10(4,11)14(3,7)-6
2º:5,2-9,8,12,13,1,10,11(4,14)7,3-6
3º:5-2(8,9)(12,13)(10,14)1(4,11)(3,6)7
4º:5-8-10(2,13)(4,12)(1,9,14)3(7,11)6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ‹ž‰¤”t‚r‚bE‚f‚Q



1‰ñVŠƒ5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”ªŠCŽR“Á•Ê


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