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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N4ŒŽ19“ú(“ú) “Ü@
2‰ñã_8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.05.3
125-112-117-138-130-130-132-123-120-126

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,11(6,13)7,10(2,9)(1,8)3,4-15,14-12
2º:5,11(6,13)7(2,10)9(1,8)3,4-15,14-12
3º:(*5,11)(6,13)(7,10)(2,9,8)4(1,3)(15,14)12
4º:(*11,13,8)(6,7,4)10(2,9)(14,12)(1,3)(5,15)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “ï”gS
ŽÅBŠO1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.46.4
125-107-110-118-121-124-116-118-125

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11-9(1,10)(2,15)(4,7)13(3,16)8,14-6-5 12
4º:11-(9,10)(1,2,15)(4,7,13)(3,8,16,5)(6,14) 12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —ztS
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.8
120-104-113-121-124-126

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(10,*16)-13(6,15)-5,9,8,12(2,11,7)4,14(1,3)
4º:(*10,16)13-6(5,15)(12,9,8)(2,7)(11,4)(3,14)1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö çŽíì“Á•Ê
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.6
119-105-108-116-113-125

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3-(1,4,13)-(2,7)6,8,5(9,10)-11-12
4º:3(1,4)(2,13)7,6-(5,8)(9,10)11-12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅBŠO1800m [Žw]’è—Ê
‘–”jŽžŒv 1.47.0
124-111-118-120-122-124-117-116-118

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,12)(3,11)1(8,13)(2,5,15)14(6,7,9)10,16
4º:(*4,12)11(1,3)13(2,8)(5,15)14(6,7,9)(10,16)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.8
121-108-119-122-125-128-125

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(1,14,8)(2,12)(5,11)-(3,7)(6,13)15(4,9)10
4º:(*16,1)14(2,8)5(11,12)(7,13)(3,6)(9,15)10,4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅB1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.22.3
123-106-115-122-119-116-122

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6(1,10)3(5,7)(14,15)13(2,11)12,9(8,16)
4º:4(6,10)1(3,7,14,15)(5,13)(2,11)(12,9,16)-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.28.7
127-109-121-127-123-131-125-127-125-124-117-131

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,9)-3,4(6,8,13)(5,14)(11,10)1(7,12)
2º:(*2,9)-3-(6,4)(8,13)(5,11,10)(1,14)(7,12)
3º:(2,*3,13)(9,4,10)(6,8,7)11,5-14,1-12
4º:(*3,10)(2,4,13,11,7)5,8(6,1)-9,14=12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.02.9
126-112-126-132-127-123-123-121-114-125

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,11(5,14)(7,8)10,1(3,15)(4,6,12)-(9,13)-16
2º:2,11(5,14)(7,8)10,1,3(4,15)(6,12)13,9,16
3º:2-(5,11,14)(4,7,8)10,1,3,9,6,15,12,13-16
4º:2,14,5(11,8)4(7,10)3(9,1)6,12,13(16,15)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.7
126-112-134-134-130-128-129-124-130

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(4,15)(2,16)14-(8,9)11(7,5,12)3(1,13)-10
2º:6,4(2,15)(14,16)-9,8,11(3,7,5)12(1,13)-10
3º:(*6,4)15(2,16)(14,13)(8,9,11)(3,5,12)(7,1)10
4º:6(2,4,16)(14,15,13)(8,3,11)(5,12)(9,10)(7,1)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.9
125-112-121-125-121-125

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,10,7(4,13)15(6,9)2,3(1,16,12)-11,5-14
4º:8(10,13)(4,7,15)(6,9,2)(1,16,3)12-11,5=14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.3
128-106-125-130-135-133-131-124-131

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(14,*16)1-(4,15)-(2,8,12)9(11,13)5,10-7-3,6
2º:16-14-1-(4,15)(2,12)8(5,9,13)11,10-7-3,6
3º:16,14(1,15)(12,7)9,13(4,2,11)8,5,10-(3,6)
4º:14,1(16,12)(15,7)9,11(4,2)(5,8,10)13,3,6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽHŒŽÜE‚f‚P



1‰ñ•Ÿ“‡4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‰œ‚Ìד¹“Á•Ê


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