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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N4ŒŽ4“ú(“y) “Ü@
3‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.9
119-104-110-120-124-132

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,15,2(6,14)(11,13)(3,8)-4-(5,10)9,7-12,16
4º:(*1,15)14(2,6)13-3(11,8)4(5,9,10)7,16-12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘D‹´S
ŽÅBŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.07.4
120-104-110-112-111-117

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,14(1,5)(3,6,12)-13(10,11)(2,7)(4,9)
4º:(*8,14)(1,5)(3,6,12)13(7,11)(10,9)(2,4)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆÀ–[“Á•Ê
ŽÅB2500m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.31.9
070-110-114-122-124-126-118-125-123-126-119-118-124

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11=8-10-9,6,12,7(5,3)(2,4)1
2º:11=8=10-(6,9)-12,7,5,3(2,4)-1
3º:11-8-(10,9)(6,7,4)(12,3,1)(5,2)
4º:(*8,10)9(11,6,7,4)(3,2,1)12,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽRÜ
ŽÅBŠO2200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.13.8
127-113-117-127-127-128-130-121-117-115-116

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-2-12(7,11)-9(1,5)(8,6)-4-3
2º:10-2-12-11,7,9(1,5)-(8,6)-4-3
3º:10,2(12,11)9(7,1,5)6(8,4)3
4º:(10,*2,12)11(7,1,5)9-(8,6,4)3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.55.9
131-122-132-133-124-126-125-128-138

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,6(3,5)10(1,4)(2,7)-9
2º:8,6(3,5)(1,4,10)(2,7)-9
3º:8,6(3,5)(4,10)(1,9)7,2
4º:8-(3,6)(5,9)(1,4,10)-7=2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.4
118-106-113-115-126-136

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(2,9)(4,11)10-(5,16)7(6,13)(3,14,8)12-15
4º:(*1,2,9)-(4,11)-(5,16,10)7,6(12,13,8)3,14,15
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.6
127-113-130-124-128-115-119-116-121-123

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,16)(4,17)(6,8)(3,11)10(13,12)2(5,9,14)-(18,15)1
2º:7,16(4,17)6(3,8,11)10(13,12)2(5,9,14)(18,15)1
3º:14(7,16)(4,6,17)11(3,10,8,12)-(13,9)2(18,15)(5,1)
4º:(14,*7,16)(4,17)(3,6,11)(10,12)(2,13,8,9)(18,15)1,5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.33.7
126-112-114-116-116-115-118-120

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:9(7,8,12)(6,14)(3,5,11)(2,16)-(1,4,13)-15-10
3º:9,12(7,14)8(6,5,16)3(2,11)4,1,13(15,10)
4º:9,12(7,14)8(6,16)(3,5,2)-11(1,4)13-(15,10)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.8
130-125-142-142-121-125-125-126-132

Ú°½‘O”¼3F-39.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,6)10(3,15)(11,12)(1,7)-5,13-2,14-8 9
2º:4(6,10)(3,15)(11,12)7,1(5,13)(2,14)8 9
3º:12(4,10)6(3,15,2)-7,11(1,13)14,8,5 9
4º:(*12,10)4(6,2)(3,15)-7-11-(1,13)5,14,8 9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.4
121-106-115-119-126-137

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(1,6,8,15,16)10(2,4,7)14(3,9)-13-11=12
4º:(*5,15)(6,16)-(1,8,4)-10(2,7)(9,14)(3,13)-11=12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.4
129-118-129-136-128-128-130-129-137

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,4,5-(8,14)11(1,15)9(10,13)3,12-(6,7)-2
2º:16(4,5)(8,14)-11(1,15)(9,10)13,3,12-7,6-2
3º:16,5,4(8,14,15)(9,10)13,12(11,3)7,1(6,2)
4º:(*16,5)-(4,15)10(8,9)(14,13,12)7,3(11,1)6-2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.7
119-109-118-122-124-135

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,14)(1,13,12)(4,8,16)-2-5-10-(3,15)-11,9=7
4º:(*6,14)13(1,12)4(8,16)2=5-10(3,15)-(11,9)=7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒR[ƒ‰ƒ‹ƒXƒe[ƒNƒX


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