TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N1ŒŽ10“ú(“y) °@
1‰ñ‹ž“s3“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m ’è—Ê
‘–”jŽžŒv 1.24.8
120-112-118-122-124-126-126

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(1,9)(2,5,10,15)6(4,14)13-(3,8)7-12 16
4º:11(1,9)(2,5)(10,15)(4,6)14(13,7)(3,8)-12 16
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŽõS
ŽÅA2000m (¬)’è—Ê
‘–”jŽžŒv 1.59.3
126-106-126-125-123-124-118-116-114-115

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,9,8-7,10,5,3,4,2,11,1
2º:6(8,9)-7,10,5(3,4)-2,11,1
3º:(*6,9)(8,7)(10,5)(3,4)(2,11)1
4º:(*6,9)(8,7)(10,5)(3,4)(2,11,1)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö âL‰€“Á•Ê
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.1
121-109-110-110-113-118

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(3,10,11)(4,9)-(2,7)(6,8)(1,5)
4º:(*12,3)(10,11)(4,9)(2,7)8,6(1,5)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “VƒP£“Á•Ê
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.2
125-112-118-119-115-123

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,10)14(4,5)(3,11,15)(2,12)8,1(7,13,9)
4º:(*6,10,14)(4,5)(11,15)3(2,12)8(1,13)7,9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅAŠO2200m ’è—Ê
‘–”jŽžŒv 2.13.3
125-113-126-124-126-126-125-123-115-113-117

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,7(2,15)(6,8,13)(3,5)(4,11)9,10(12,16)-14
2º:1,7(2,15)6(3,8,13)(4,5)(10,9,11)(12,16)-14
3º:(*1,7)15(2,6,8)5(3,4,13)11(9,16)(10,12)-14
4º:(1,*7)(2,15)(6,8)(3,5)(4,13)(11,16)(9,12)10,14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.53.2
125-119-126-131-129-123-123-126-130

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-1,7-6,5,2-4,3
2º:8,1,7-6-(5,2)(4,3)
3º:(8,*1)7-6,2-(5,3)4
4º:(*8,1)7-6,2-(5,3)-4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.12.4
124-116-120-123-119-122

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,9,10)(6,4,11)2,8,1,7,5
4º:(*3,9,10)(2,6,4,11)1(7,5,8)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)”n—î
‘–”jŽžŒv 1.48.2
128-113-115-124-125-120-118-123-116

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(5,8)(7,16)(10,14)(3,6,9,11)(1,13)4,12 15
4º:2,5(7,8)(10,16)(3,6,14)11(1,9)(4,13)-12 15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.9
126-110-118-124-124-127

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(7,14)1-5(6,10)-(4,8,13)(2,12,15)-(11,9)
4º:3(7,14)1,6,5,10-8(4,13)(12,15)2-(11,9)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.25.7
122-112-121-127-126-123-126

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,10)12(2,8,15)9,7(13,16)6(14,4)3(11,5)
4º:1,10(12,15)(2,8)9,7(6,13,16)(3,14,4)(11,5)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.53.2
122-110-129-134-133-132-127-120-125

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(3,4,8)-12,10(7,14)2(5,13)1-11=9
2º:3,6,4-(10,12,8)-(7,14)(2,5,1,13)-11-9
3º:(*3,6)4,10,8,12(7,1,13)(2,5,14)-11-9
4º:3(6,4)-(10,7)-2(8,1)12,5(11,14)13,9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.53.3
123-115-132-135-134-134-124-117-119

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,14)(3,10)(13,16)4(2,7)11(1,12)(8,15)-5,9
2º:6,14(3,10)(4,13,16)(2,7)(12,11)1,15,8-(5,9)
3º:(*6,14,10)16(3,13)(4,7,11)(2,15,12)8,1,5,9
4º:(*6,14,10)(3,13)16-(7,11)(4,15)12(2,1)8,5-9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ µ•ŸƒXƒe[ƒNƒX


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å