TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N1ŒŽ10“ú(“y) °@
1‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.3
124-112-114-119-121-120-115-118

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4(5,10)(2,6,11)(14,16)(3,7,13)(8,9)(1,12,15)
3º:4,5(2,10)(6,11)(3,13,14)(7,16)(1,9)15(8,12)
4º:4,5(2,10)(6,11)(3,13)(7,14,9)1(12,15,16)8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö µ•ŸS
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.54.2
126-120-130-132-127-126-124-125-132

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(8,13)-12(2,14)(1,3)-(6,7)(10,16)(5,9)-4 15
2º:11,8,13-12-(2,14)(1,3)-6,7,16(5,10)9,4 15
3º:(*11,8,13)12,2(5,3,14)(1,7,16,9)6,10-4 15
4º:11(8,13)(5,2,12,14)3(1,7,16,9)(6,10)-4 15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¬“c“Á•Ê
ƒ_2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.37.4
132-120-131-135-144-146-135-124-119-123-126-139

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(2,16,13)11(3,5,14)4(6,9,15)7-12-(8,1)
2º:10,16(2,13)11(3,14)(4,5)(6,15)(7,9)12-1=8
3º:(*10,16,14)15(11,12)(2,13)(4,1)5(3,6,9)7=8
4º:10,16(11,14)4(13,15,1)12-(3,6,9)5(2,7)=8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Žé’|Ü
ŽÅCŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.1
121-105-112-115-115-123

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(3,4)13(6,12)14(1,2,11)15(10,16)7,9,5
4º:(*8,4)13(3,6)(2,14,12)(11,15,16)10,7(1,9)=5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.55.7
129-117-129-129-128-130-130-129-136

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(5,*11)-12,13(4,6)9(10,16)-(3,7)-(1,14)15,2,8
2º:(5,*11)12,13,6(4,9,16)10,7,3-(1,14)15,2-8
3º:(5,*11,12)13(9,16)(4,6,15)7,10,3(1,14)2,8
4º:(*5,11,12,13)15(9,16,7)(6,10,3)(4,1,14)2,8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.06.0
133-117-143-129-135-123-123-119-115-123

Ú°½‘O”¼3F-39.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(6,9)(1,4,10)-(7,2)-(5,3) 11
2º:8,6,9(1,10)4(7,2)3,5 11
3º:(*8,10)(6,9)1(4,2)7,3=5 11
4º:(*8,10)-6,9(1,2)-3,4-7=5 11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.16.4
127-113-129-124-128-129-127-126-121-118-122

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(2,8,15)(4,3)11-(12,14,10)(9,16,6)13-5,7
2º:1(2,15)-(4,8)(3,11)12(14,10)9(16,6)13-5-7
3º:(*1,2,15)(4,8,11,10)(12,3,14,5,7)(6,13)(9,16)
4º:(1,*2)(15,10)(4,11,5)(14,13,7)12-(9,3)(8,6)-16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.0
117-105-114-124-126-134

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(3,13)(2,11,12,15)(4,14,16)(7,10,8)-5,9-6
4º:1(3,13)2(11,15)(4,16)(12,8)5(7,14)(9,10)6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.4
129-119-129-144-127-129-131-130-136

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-8(2,7,9)-11(4,6)12,1-5-10
2º:3-8,7(2,9)(4,11)6(1,12)-5=10
3º:8,7(2,4)9(6,11)(1,12,5)=(3,10)
4º:(*8,7)(2,4)-6,5(1,12,9)11=10,3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.58.9
130-122-134-130-126-126-134-140-147

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-42.1(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,11(4,14)10,13-(8,9,16)12,6,15-(1,3)2-7
2º:5(11,14)(4,10)-13,8(9,16)6,12-15-(1,3)-2=7
3º:5(11,14)-(4,16)-(8,12)(6,10)9(13,15,3)2-1=7
4º:5,11(14,16)(4,12)8,6(15,3)(13,10)9,2-1=7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.0
118-111-116-121-126-138

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(8,12)(4,9,14,11)15,7,10,16-13,2,5=3-1
4º:(*6,8,12)-4,14(7,9,11)10,15,16,13(5,2)=3-1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ‹ž“s3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽõƒXƒe[ƒNƒX


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å