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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N12ŒŽ13“ú(“y) °@
4‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.7
126-118-122-128-127-119-115-113-119

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(4,5)(1,10)(2,6)12,11,7,13,8,9,14
2º:3,4(1,5)(2,10)6,7(11,12)-8,13,9,14
3º:(*3,4,12,9)(1,10)(2,5,6,14)(7,8,13)11
4º:3(1,4)(7,2,10,12)(9,14)(5,6)(8,13)-11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒsƒXƒ‰ƒYƒŠS
ŽÅAŠO1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.08.3
121-107-111-113-113-118

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,8)(9,10)(2,4,12)(1,3,6,7)15,13-14,16=11
4º:(*5,8)9(2,4,10)12(1,6,7)15,3(14,13)16=11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –k‘S
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.51.6
122-111-121-126-127-125-127-126-131

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,15)9-4(3,5)8,2(1,6)10-12,11(7,14)-16
2º:13,15,9-(4,5,8)3,2(1,6)10,12,11(7,14)-16
3º:(*15,9)(5,8)(4,2,11)6(13,3,10)(1,12,14)7,16
4º:15(9,8,2)4(6,11)5(10,12)(3,14)(1,7)-(13,16)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •¼Ü
ŽÅAŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.4
121-108-115-117-115-118

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(8,9)1(2,12)(7,14)(4,13)(5,11)-(6,10)15
4º:3,8(1,9)(2,12)(4,7,13,14)(5,11)(6,15)10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.35.5
135-121-133-128-137-142-126-123-128-131-126-125

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï38.1)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,16)(10,11)6(4,15)(7,14)(5,9)(1,8)12(2,3)
2º:(13,16,11,*15)(10,6)(4,7,14)(5,8,9)(1,12)-(2,3)
3º:(*16,11)(15,6)(13,7,9)(10,14)(5,8)4(1,12)3,2
4º:(16,*11,6)9,13(7,8)10(14,12)(15,4,5,2)1,3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.2
121-110-118-123-123-127

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(3,9,12)2(7,11)15,13(1,16)(4,6)(14,10)5
4º:8(3,12)-(7,9)(2,11)(13,15)(1,6)(4,14,16)10,5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.37.9
130-119-128-127-127-120-116-112

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,13,15)16(4,6,9,14)(5,8)(10,11)7,12,3,1
3º:(*2,13,15)16(4,6,9)14(5,8,10)11(12,1)3-7
4º:(*2,13,15)16(4,6)(9,14)(5,8,10)11,12,1-3-7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.14.2
124-115-122-128-125-128

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8)10(2,6)(1,7)11(3,9)=5
4º:4(8,10)(2,6)(1,7)(3,9,11)=5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.6
124-113-125-128-131-126-126-121-117-115

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,14,15(7,12)(16,18)11(6,5,17)(2,13)(10,8)(1,4)-3
2º:9,14(7,12,15)(11,16)18(6,5)17(2,13)8(1,10)4,3
3º:(*9,14)(7,12,15)(16,18)(11,5)(6,17,8)2(1,13)4(3,10)
4º:9(14,15)(7,12)(11,16,18,8)(5,17)(6,2)1(3,13)(10,4)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.7
125-116-131-136-127-129-129-135-139

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.3(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,5(3,13)16(1,6,11,9)-(2,7)-10,14=8,15 4
2º:12,5,13(3,16)(1,6,11,9)(2,7)10,14-(8,15) 4
3º:(*12,5)13(3,16)(1,11,10)(2,14)(6,9,7)15,8 4
4º:12,5(3,13,16)(2,1)(14,10)11(6,8,15)7-9 4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.7
128-114-127-132-131-133-133-129-130

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,7,15(5,8)-(1,4,12,11)(9,16)-14(2,10)-13 6
2º:3,7(5,15)8(1,11)(4,12,16)9-(2,14)-10-13 6
3º:3(7,15)(8,11)(5,16)(1,12,9)(4,2)14-(10,13) 6
4º:3,15,11-(8,12,16)(7,9)(4,2)5(1,14)-10-13 6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.4
121-107-115-128-129-134

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5)(12,13)-1,7(9,14)(6,8,11,15,16)(3,10)4
4º:2(5,12,13)1(9,7)14(6,8)3(11,16)(10,15,4)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒƒƒŒƒ“ƒW‚bE‚f‚R



4‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •l¼“Á•Ê


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