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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N7ŒŽ20“ú(“ú) “Ü@
2‰ñ•Ÿ“‡6“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.1
073-110-117-122-125-125-129-131-129

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-38.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*2,6,13,14)-8,11(4,15)(1,5)9(10,12)-7,3
2º:(*2,6)(13,14)=8,11,15,4(1,5)-9(10,12)-7,3
3º:(*2,6)(13,14)(8,11,15)1,4,5,12,7(9,10)3
4º:2(8,6,14,15)(11,1)(4,13,12)7,5,10(9,3)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒo[ƒfƒ“ƒo[ƒfƒ“C
ŽÅB1200m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.08.8
120-104-108-115-117-124

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,13(3,11,14)(2,5,8)1-4(9,7)-15,12,16,6
4º:10,13(3,11)(5,14)(1,8,4)2(9,7)15-(6,16)-12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’߃–é“Á•Ê
ƒ_1150m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.07.9
095-106-107-117-124-130

Ú°½‘O”¼3F-33.7
Ú°½Œã”¼3F-37.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2,5,10(3,12)(8,16)(1,11)(7,9,14)6-13-(4,15)
4º:2(5,10)3(1,12)(8,16)11(7,9,14)6-13-(4,15)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “ì‘Š”n“Á•Ê
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.9
127-110-119-119-126-126-118-120-123-131

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-1(7,6)-10,12,2,3,11(5,8,9)
2º:4-1(7,6)10,12(2,3)-(5,8)(11,9)
3º:4(1,7,12)3,10(6,2)(8,5)9-11
4º:4,7(1,12)(10,3)2(8,9,5)-6,11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.09.9
122-103-112-118-118-126

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16-4,3(7,5)13(9,15,14)8(10,12)-(1,6)-2,11
4º:16(4,7)3(8,5)(9,13)(6,15,14)10(1,2,11,12)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.3
125-110-116-127-124-121-123-122-125

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,14)(3,12)(11,13)16(1,6)(5,10)-9(7,15)-4-8
2º:2,14,12(3,13)11(1,16)6,10,5,9-7-15-4-8
3º:(*2,12)(14,6)(11,16,10)(3,5,7)(1,15,9)-13,4=8
4º:(*12,6,10,7)(11,5)(2,16)15,9,14(3,1,4)=13-8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.0
095-110-111-116-125-133

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:9,14(13,16)8(1,3,11)(2,5)15,10,4(7,6)12
4º:9,14-(13,16)-1,3-(2,8,15,11)(4,5)(7,10)6,12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.4
127-111-114-117-117-118

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,*9,10)(4,12)(7,13)-1,8,3-11-2-5
4º:(*6,10)(9,4)(7,12)13-1(3,8)-11=2-5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.46.5
072-112-117-121-127-127-126-130-133

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-38.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*1,10)14-(8,12)-4,13(9,15)(7,11)5(2,6)-3
2º:1,10-14(8,12)-4-(9,13)-(7,15)(5,11)-(2,6)-3
3º:(*1,10,14)-(8,12,4)-(13,15)(9,5,11)(7,2)-6=3
4º:(1,*14)10(8,4)-12-(13,15)-5,2(9,11)(7,6)=3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.09.9
126-108-115-114-115-121

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,11)(2,5,10,15)(3,9,16)14(6,13)(7,12)(1,4)
4º:(8,*11,15)(2,5,10)(3,9,16)(6,14,13)7,12,4,1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.2
128-116-124-133-124-121-118-119-129

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,10)(3,4,12)(1,6,15)(2,9,14)11,8-13-5
2º:(*7,10)12(3,4,15)6(1,2,14)(11,9,13)8,5
3º:(*7,10,12)(4,15,13,5)(3,6,14)(2,9)1(11,8)
4º:(*7,10,12)13(15,5)4,14-6(2,9)11(3,1,8)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒWƒ…ƒ‰ƒCƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ”ŸŠÙ‹L”OE‚f‚R


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