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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N5ŒŽ25“ú(“ú) °@
3‰ñ‹ž“s10“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.0
125-114-117-122-126-124-122

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13-9(15,16)(6,8,10)(7,12)(1,11)(5,14)-(3,4)2
4º:13(9,15)16(6,8,10)(1,11,12)7(5,14)(3,4)2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‰GŠÛS
ŽÅDŠO2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.24.6
125-112-112-127-127-123-131-126-118-116-109-120

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,9(3,11)7,13,12,10,8-5,4-6,2
2º:1,9(3,7,11)(12,13)10,8-5,4-6,2
3º:(*1,9)(3,11)(7,13)12,10(5,2)8(6,4)
4º:1(9,13)(3,11)7(12,10)(5,8,2)(6,4)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –P—S
ƒ_1800m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.52.2
122-116-132-132-131-125-123-119-122

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4-(5,8)-10,6,11,1,9(2,7)
2º:3,4-(5,8)-(6,10)11,1-9(2,7)
3º:3,4,8,5(6,10)11(1,9)-7,2
4º:(*3,4)8(5,6,10)11,9,1,7,2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒäŽº“Á•Ê
ŽÅD2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.59.1
123-117-121-123-126-126-119-111-111-114

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7(1,11)-5,6,8-10-2-3,9
2º:4,7(1,11)-5(6,8)-10-2,3,9
3º:4,7,11,1,5(6,8)(2,10,3)9
4º:(*4,7)11,1,5,6(10,8)(2,9,3)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅDŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.15.6
125-110-129-131-128-135-133-124-118-110-113

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,9-12,2,4,1(7,10)6-5-11,8
2º:3,9,12,2,4,1(7,10)6=5-11-8
3º:3,9,2,12,1,4(6,7,10)5,11,8
4º:3,9(2,12)(1,4)7,10(6,5)11-8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.7
122-110-122-124-127-131-134-128-129

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,15)-(4,12)-14,6(1,16)11,13(2,10)9-(7,8)=5
2º:(*3,15)-(4,12)-14,6(1,11,16)13(2,10)9-(7,8)-5
3º:3=(6,14)(15,4)(11,16)1,2(13,9)(7,8)-12-10,5
4º:3(6,14)(4,11,16)(1,2)-9,8(13,7)-15,5=10=12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅD1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.3
124-106-109-113-116-115

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(6,15)(5,12)-(1,8)9,4,13(10,11)2,16,14-7
4º:(*3,6)15(5,12)(1,8)(4,9)-13,2,10(16,11)-14,7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.51.8
122-110-131-132-129-127-124-121-122

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,10(1,4,16)(6,7)(3,13)15,9,12,5(2,14)11
2º:8(1,10)(4,16)(3,7)(6,13)(9,15)(5,12)(2,14)11
3º:8,10,1(3,16,7)13(9,15)12(6,2)5-(4,11)=14
4º:(*8,10)3(1,7)13-(2,16,12)9-(5,15)6,11=4-14
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.3
122-113-116-121-116-113-118-124

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,9)(2,4,14)(10,11,16,17)15(3,12)18,8,1,6,5,13
4º:(7,*9)-(2,4)(10,11)(3,12,16)(15,14)(18,8)(17,1)-6(5,13)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅDŠO1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.4
124-110-118-126-126-126-123-116-115

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,13(1,15)(8,17,16)-(6,2)3,7,11,10(9,18)12,14-5
4º:4(1,13,15)(8,17,16)(2,3)(6,11)(7,10)(18,12)9-14=5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.7
121-110-126-126-127-135-124-134-134

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,11-10,15,4-1,16,6,13(5,7,12)9-3-8 14
2º:2,11(10,15)4,1-16-6,13,5(7,12)9,3=8 14
3º:(*2,11)1(15,4)-(6,16,12)-10(5,7)3(13,9)=8 14
4º:(2,*11)-1-15(6,4,12)7(5,16)3(13,9)10=8 14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.0
125-113-120-123-123-126

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,10)(1,16)(11,15)(9,6)(2,5,13)12(3,14)-8-4
4º:7,10,16(1,11,15)6,9,13,2,5,12(3,14)8-4
   1’…”n /   2’…”n /   3’…”n




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