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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N5ŒŽ11“ú(“ú) °@
3‰ñ‹ž“s6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.5
122-111-122-121-121-125-133

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(5,8)14(3,4,7,11)-(1,16)10,6(9,13)2-12
4º:15-14(5,8)(3,7)11-(4,16)(1,6)10,9,13-(2,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆÆ”nS
ŽÅC1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.07.1
123-108-110-109-110-111

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-33.0(¸×½•½‹Ï34.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,14)(2,18)(4,17)16(1,9)(5,6,15)(10,12)8,13,7-11
4º:(*3,14)(2,18)4(17,16)1(9,15)(5,6)12(8,10)13,7-11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “ŽRS
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.2
072-110-121-134-130-125-124-123-126-127

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,1)8(2,4,6)10(7,11)(5,13)-12,3
2º:9,1(2,4,8)6-(10,7)(5,11)13(3,12)
3º:(*9,1)8(2,4,6)(10,5,7)(3,13,12)11
4º:(*9,1)(2,8)(4,6)(10,5)(3,13,7,11)12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –îŽÔÜ
ŽÅC2000m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.58.5
122-109-119-115-117-124-122-123-117-117

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1=5,7,8,6,9,4(3,2)
2º:1=5-7,8,6,9(4,2)-3
3º:1=5,7(9,8)6,2,3,4
4º:1-5,7(9,8)(6,2)(4,3)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.4
124-117-129-127-127-124-125-125-126

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(4,14)(7,15)(5,8,12)-(2,10)3(9,11)1-6
2º:13,14,4,15(7,12)8,5(2,10)3(9,11)1-6
3º:13,14,15-12(4,7,8)5,10(2,11)3(1,9)-6
4º:(*13,14)(12,15)8,7(5,10,11)2(4,9)(3,1)6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC2000m [Žw]’è—Ê
‘–”jŽžŒv 1.59.5
126-111-125-120-125-124-121-117-110-116

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,10-(3,5)7,8-9,6,4,1
2º:2,10-(3,5)-7,8-(9,6)-(4,1)
3º:2(3,10)5(8,7)-6(9,1)-4
4º:(*2,5)10(3,7)8,1,6,9,4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m (“ÁŽw)”n—î
‘–”jŽžŒv 1.25.7
121-111-123-128-126-125-123

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,3,11(5,14)6,7,4(2,13)10-9-(1,12)
4º:8(3,11)(5,14)(6,7)4,2(13,10)-9-12,1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.48.4
127-110-116-126-127-121-125-113-119

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:18=10,11(14,2)(7,15)9,17(16,6)(1,8)13,12,4-5=3
4º:18=(10,2)11-14-(7,15)(17,9)-(16,8,6)-(1,13,12)-4 3,5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1600m [Žw]”n—î
‘–”jŽžŒv 1.33.6
122-112-118-121-118-115-113-117

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(12,14)(7,18)8(3,13)(1,4,5,17)-10(6,15)(11,16)9
4º:(*2,12)14(7,8,18)(3,13)(4,5)17(1,10)-15(6,11)16-9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.21.0
122-106-114-115-119-117-117

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(10,14)(2,16)(8,15)(1,3,18)12,9,13(11,7)5=4=17
4º:6(10,14)2(8,16)15(1,3,18)12(9,13)7(11,5)=4=17
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.6
123-115-125-125-130-132-125-130-131

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,13)2(8,9)(1,5)14,12,3,4(7,16)(6,15)11
2º:(*10,13)-2-8(1,9)5(12,14)-3,16,4-(6,7)-15,11
3º:10,13,2(8,9)12(1,5,14,16)3-4-6,7,11,15
4º:(10,*13)2-(12,9,16)3(8,5)-14,1,4(6,11)15,7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.6
124-115-120-121-119-127

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(12,13)(6,14)(1,15)(10,9)11,16(2,7)5,3,4
4º:8(12,13)(6,14)-(1,15)(9,11)-16,2,5(3,10,7)-4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚m‚g‚jƒ}ƒCƒ‹E‚f‚P



1‰ñVŠƒ4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ VŠƒ‘åÜ“TE‚f‚R


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