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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N5ŒŽ11“ú(“ú) °@
2‰ñ“Œ‹ž6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “ú‹g“Á•Ê
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.37.7
124-115-123-124-126-122-121-122

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,10)(4,13)9(1,14)(6,15)12(5,11,2)(7,8)3
4º:(*16,10)(4,13)9,1(6,14)(5,15)(11,12,2)(7,8)3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚m‚g‚jƒ}ƒCƒ‹ G1
ŽÅA1600m (‘Û)‰²E–Ä(Žw)’è—Ê
‘–”jŽžŒv 1.33.2
120-110-116-120-118-113-115-120

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,7,3(6,11)(5,8,17,18)(9,14,16)(2,1,12,15)(13,4)
4º:10,7,3(5,6,11)(2,9,8,18)(1,14,17)16(13,12)15,4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒuƒŠƒŠƒAƒ“ƒgS
ƒ_2100m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.11.6
070-109-122-132-135-134-130-125-121-118-120

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,8-1(3,7,13)-4-6-10(5,9)-12-2-11
2º:14,8-1(3,13)7,4(5,6)-10,9,12-2=11
3º:(*14,8)(3,7,1)13(5,4)(9,10,6)(12,2)-11
4º:(*14,8,1)(7,13)(3,5,4)6(9,10)(12,2)-11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ã“ìS
ŽÅA1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.32.8
123-110-115-115-117-111-117-120

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(13,16)(3,12,11)(1,4)-7(5,8)6(2,15)10,9,17
4º:(*14,13,16)(3,12,11)(1,4)(7,8)(5,15)6(2,9,10)17
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.58.9
130-118-112-112-117-119-121-116-122-122

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2-(1,7)(3,5)10,9-(4,6)8-11
3º:2=7,5(1,3)(9,10)(4,11,6)-8
4º:2=7(5,3)(1,9,10)(4,11,6)-8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.26.5
131-119-126-126-124-123-124-124-124-111-115-118

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(3,9)-2-1,4,6(7,8)
2º:5,9-3-2,1,4,6,7,8
3º:5,9-3,2(4,1)(7,6)8
4º:5,9(3,2)(4,1,6,8)7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.3
124-110-120-126-128-121-121-123

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,7(2,3)9(5,12)8,4-11,6,10
4º:1-7(2,3)(5,9,12)8,4,6(11,10)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.22.0
125-112-119-120-110-113-121

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,11(8,12)(7,16)14(10,15)-(3,6)(1,13)4-5-2
4º:(*9,11)(8,12)(7,16)14-10,15,13,6,4-5(3,1)-2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.9
128-114-118-119-122-124-124-117-119-124

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1,8-11,16(3,6)17(4,7,18)13,9,2,5-14(12,10)=15
3º:1-8,3(4,11)(6,16)-7,17(13,18)-9,2-5-14,12,10=15
4º:1(3,8)11(4,16)(6,7)-18,17(13,9)-2,14(5,12)-10=15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.27.4
128-109-116-128-130-131-132

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*16)-13-(9,8,11)12,7-2(4,10,3)14,15-5,6
4º:(1,*16)(8,13)11-12,9(7,10)3,4-14,5(15,6)=2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.20.0
073-111-113-124-127-124-128

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*5)9(15,11,13)-3,7(8,16)10-12(1,14)-4=6
4º:(*2,5,9)(15,13)3-(8,16)(7,11)=(1,10)(14,12)4=6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.39.7
124-111-120-130-135-128-125-124

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8)(6,10)(4,14)(7,15)(5,3,16)(9,12)11,13-1
4º:(*2,8)(6,10)(4,14)(7,15)16(5,3)(9,12)11,13-1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ‹ž“s6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˆÆ”nƒXƒe[ƒNƒX



1‰ñVŠƒ4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ VŠƒ‘åÜ“TE‚f‚R


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