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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N4ŒŽ20“ú(“ú) “Ü@
2‰ñã_8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.05.4
123-110-119-136-131-132-129-125-123-126

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(8,9)3,12,13,1,6,7,5-11(2,10)
2º:4(8,9)3,12(1,13)6(7,5)=11,10-2
3º:4,8(3,9)(12,13,5)(1,6,7)2(11,10)
4º:(*4,8)3(12,9,13)5(1,6,7)(11,10)2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “ï”gS
ŽÅBŠO1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.45.7
126-111-114-122-121-119-111-114-119

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6-(4,14)(7,16)(2,8)(5,10)-15-1,13,9,11,12,3
4º:6-(4,14)(7,16)(2,8,10)5,15(11,1)13,9(3,12)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —ztS
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.5
121-108-118-117-121-130

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(10,12,15)2(3,14)-4,6,16,9,7(11,5)-(8,13)
4º:1(10,12)(2,15)3,14,6(9,4)16,7,11,5,8,13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö çŽíì“Á•Ê
ŽÅB1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.6
121-111-113-112-113-116

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,7(6,15)(9,16)(1,13)8(3,11)4,5,10-12-14
4º:2(7,15)(6,9,16)(1,13)8(3,11)4(10,5)12,14
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2000m [Žw]’è—Ê
‘–”jŽžŒv 2.00.6
125-109-122-125-127-124-119-114-118-123

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,13)-(3,4,12)2(6,10)11,7(5,9)-8
2º:1-13-(3,4)(2,12)-(6,10,11)-(5,7)(8,9)
3º:1,13(3,2,4)12(6,10)(11,7)(5,8)9
4º:(*1,13)4(3,2)(6,10,12)(11,7)5,8,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.25.5
123-108-117-123-127-128-129

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,15)-6(4,9,14)3(2,8)(7,12)-5-13(11,16,10)
4º:(1,*15)6(3,14)-(4,2,7)9(5,12,8)(16,10)(11,13)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅB1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.21.6
125-107-113-116-116-118-121

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:18(11,14)(5,17)6(4,12,16)-(2,3,10)(13,7,8,15)-9-1
4º:18,11(5,6,14)(4,17)12(3,16)10(2,13,15)(8,7)9-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.14.3
122-107-110-129-134-127-128-124-122-119-121

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,9,12,3,11(5,15)8,7,4(1,14)2-10,13=16
2º:6,9(3,12)(5,11)-15,8(4,1,7)(2,14)10,13=16
3º:6,9(3,5,12)-(8,11,15)(4,1)7(10,2)14-13-16
4º:6,9(3,12)5,11(8,1)(4,15)(10,2,7)14(16,13)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.35.3
125-113-122-123-124-116-112-118

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,13,12,4,6(9,14)18,16,8(2,10)11-(7,15)-17(3,5)
4º:1,13,12,4(6,14,18)9(16,10,11)(8,7,15)-(2,17)-3,5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.0
126-118-142-133-132-128-126-127-128

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*16,11)(2,12,14)(1,9)13(6,15)(4,8)7-10,3=5
2º:(*16,11)14(2,12,15)(9,13)1(4,6,8)7(10,3)-5
3º:(*11,14,3)(16,13,15)12,7,2(1,9,10)8-(4,6)-5
4º:(*11,14,3)(13,15)7(12,9,10)(16,1)(2,8)4(5,6)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.3
122-113-116-118-121-133

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15-(1,5)(8,16)3(4,10)2,11,14,6(12,13)-(7,9)
4º:15-(1,5)-(3,8)16(4,10)2(11,14)6,12(7,13)9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.9
125-111-141-134-132-129-125-124-138

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,15)3,11,7,10(4,6)(8,9)12-(1,2)-(14,16)-5
2º:(*13,15)(3,11)(7,10)6,4,9(8,12)(1,2)-(14,16)-5
3º:(*13,15)(11,10)3(7,6)(4,2)8,12(1,9)(14,16)-5
4º:(13,*15,10)-(3,11)6(4,8)7,1,2(14,9)(16,5)-12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽHŒŽÜE‚f‚P



1‰ñ•Ÿ“‡4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‰œ‚Ìד¹“Á•Ê


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