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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N1ŒŽ12“ú(“ú) °@
1‰ñ‹ž“s4“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.1
123-112-115-120-122-126-123

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,13,14)-(3,8)(9,10)(2,12)1(4,15)(11,6)(5,7)
4º:(16,13,*14)3(9,8)(10,12)1(2,15)(4,6)11,7,5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒVƒ“ƒUƒ“‹L”O G3
ŽÅAŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.33.8
122-115-118-124-118-113-110-118

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,1(10,11)4,8,2,9(3,6)(7,5)-13
4º:12(1,11)(4,10)-8(2,6)(3,9)5,7-13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —…¶–åS
ƒ_1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.24.1
124-111-117-123-121-121-124

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5,8)14(2,7,10,13)(4,11,12,15,16)6-9,3
4º:(*1,5)8(2,14)(7,13)(4,10,12)(11,15,16)6(3,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö âL‰€“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.4
124-116-116-117-110-111

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,7(5,9)(8,11)12(1,2,10)(4,13)3
4º:6(7,9)(5,8)(11,12)(1,2,10)13,4,3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 1.59.7
069-115-118-132-132-131-131-125-120-124

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*4)-3(11,6)5-7,12-2,10,8-9
2º:(1,*4)(3,6)11,5-7-12(10,2)-8-9
3º:(1,*4)(3,6)(11,2)5(7,10,12)(8,9)
4º:4,1,6(3,2)5(11,7,12)(10,9)8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.2
128-112-116-115-123-128

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8,15)16(3,10)12,11(6,13)(5,9)2(1,14)7
4º:(4,8,*15)(10,16)3,12-13,11(6,9,14)(5,1)7-2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.4
133-116-124-129-133-128-120-114-117

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,5,8(1,2,10)-(11,4,7)9(13,12,14)(15,16)-6
4º:(*3,5)(8,10)(1,2)(7,9)(11,4)(13,14)12(15,16)=6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.16.1
123-106-122-133-133-133-133-126-123-113-116

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,10)(13,14)-(2,8)4-(3,16)7,15-12-5,9-11,1
2º:6,10(13,14)(2,8)4,16(3,7)(15,12)(9,5)-11,1
3º:6,10,14(13,8)(2,16)4(15,7)(3,5)12(11,9,1)
4º:(*6,10)14(13,8)16(2,4)7(3,15)5(9,12)(11,1)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.7
126-113-130-131-131-131-127-123-125

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,9,12(1,10,11)2,5(4,6)(7,8)
2º:3,9(1,12)10,11,2,5-(4,6)-(7,8)
3º:3,9,12(1,10)11,2,5(7,4,6)-8
4º:(*3,9)12(10,11)(1,2,5)(7,4,6)-8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.27.1
123-112-124-127-128-127-130

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,8)7(6,5)(4,9)(3,14)11(2,15)(1,16,13)=12
4º:(*10,8,7)(6,5,4,9)(3,14)11(2,15)(16,13)1=12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.0
126-113-121-123-122-125

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,11,14(1,5,10)(4,6)-12,13-15-(2,3)=8-9
4º:(*7,11)14,5(1,6,10)4-(13,12)15(2,3)=8,9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.8
125-114-131-130-129-135-127-122-125

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(14,15)5,6(1,3,8)11(2,10)(4,16)-12,9,7
2º:13(14,15)5,6(1,8)(3,11)(2,10)16,4,12(9,7)
3º:(13,*15)-(8,11)(5,6)16,3(14,12)(1,10)2,4,7,9
4º:15(8,11)13,16,12,7(5,6,3)(4,9)10,2-1,14
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ|ƒ‹ƒbƒNƒX‚r


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