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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N12ŒŽ15“ú(“ú) °@
5‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “ì‘S
ŽÅAŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.34.2
127-110-114-114-117-121-119-120

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8(4,5)9(1,3,6)(2,10)11,12-7
3º:8,9,4(1,5,6)3,2-(11,10)-12=7
4º:8,9(4,5,6)(1,2)3,11,10,12-7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’©“ú”t‚eS G1
ŽÅAŠO1600m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 1.34.7
127-110-114-117-118-122-118-121

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1(7,13,14)4(3,5,11,15)8,6(9,12,16)2,10
3º:1,7(4,13)(5,14)(3,11)(6,15)(8,16)9,12,10,2
4º:1,7(4,13,14,11)(3,5,6)15(9,16)(10,8,12)2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’‡“~S
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.11.2
117-104-112-118-124-137

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8)(15,16)(2,12,14)-(4,13)(10,7,11,3)1,5=9
4º:(*6,8)(2,15,16)(12,14)(4,10,13)(5,7,11,3)1=9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒ`ƒoƒeƒŒ”t
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.6
125-115-125-121-119-118-122-120-119-122

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,5(2,11)(6,8)9,1,4,3-7
2º:10,5,11,2-8,6,9-(1,4)3,7
3º:10,5,11-(2,8)(9,4)6(1,3,7)
4º:(*10,5)11(2,8)(6,9,4)7(1,3)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.4
120-109-114-120-121-130

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,6,8(1,14,16)7(5,11,13,15)(2,12)9-4,10
4º:(*3,6)-(1,8)(7,14)(12,11)(2,16)(13,15)(5,9)4,10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.8
127-117-128-133-126-126-127-129-135

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,4)14(5,12)(9,13)2,11(6,7,10)8-1
2º:3,4(5,14)(2,9,12)13-(6,11)-7,10,8-1
3º:(*3,4)14(5,9,12)(2,13,11)6,8,10,7-1
4º:3-4-(5,9,12)14(2,6,11)(8,13)(7,1,10)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.58.8
133-128-143-139-131-128-129-126-131

Ú°½‘O”¼3F-40.4(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,1,12(7,13)(9,10)(6,4)5,3,11-2
2º:(*8,1)12(7,9,13)-(5,10)(3,6,4)-11,2
3º:(*8,1)(12,13)(7,9,10)(5,3,4)11-2-6
4º:(*8,1)(7,9,13)(12,10,11)(5,3,4)-2-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.40.0
129-122-132-132-132-122-112-119

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:9(6,11)16,12(2,13)7,10-5,15-(1,4,14)8,3
3º:9,11(6,12,16)(2,13)(5,7,10,1)15,3,4-14 8
4º:(*9,1)-(11,12,16)(6,13,10)(2,7,15)(5,3)=4=14 8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.05.2
129-117-133-135-133-127-122-121-117-118

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,9(4,14,18)(8,11,15,17)(3,7,16)-(5,12)13(2,1)10
2º:6,9(4,14,18)(8,11,15,17)(3,7,16)-(5,12)-13,2,1,10
3º:(*6,9)18(4,14,17)(15,16,13)(8,11)(7,1)(3,12)10,5,2
4º:(*6,9)(4,14,17)(8,18,16,13,1)(11,7)(15,10)12,3,2,5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.8
121-107-115-121-119-125

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,*7)11(4,5,14,15)(9,16)(1,8,13)2-3,12-10
4º:(7,*11)(6,4,5,14,15)(1,9,13,16)(8,2)12-3-10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.2
129-114-128-133-133-133-131-133-138

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(5,11)(8,12)=16(2,14,15)-4,7,13,9-10-(1,6)
2º:(*3,5)(8,11)12=(16,14,15)-2-(7,4)-(9,13)10-1-6
3º:(*3,5,12)15(8,11,10,14)(16,4)7(2,9)-1,13=6
4º:(*3,5)12-15,14,10(16,4)11,9,8,7,1,2-13=6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.9
120-108-118-126-125-132

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,3,8(1,4,15)13(2,10,11,14)12-(5,6)7-9
4º:16(3,8)(1,15)4(2,13)10-(11,14)(5,12,6)-(9,7)
   1’…”n /   2’…”n /   3’…”n




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5‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒxƒeƒ‹ƒMƒEƒX‚r



4‰ñ’†‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –¼ŒÃ‰®“úŠ§


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