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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N12ŒŽ8“ú(“ú) “Ü@
5‰ñã_4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Œä‰eS
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.23.6
124-108-115-120-121-121-127

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,7(1,8,11)3,14(5,15)-13,2(4,16)6,9 12
4º:10,7(1,11)8(3,14,15)5(2,13,16)4(6,9) 12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ã_‚i‚e G1
ŽÅAŠO1600m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.33.9
122-106-114-121-121-117-116-122

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,17-14,18,4,6,9(8,13)2(1,7,16)(10,15)11,12,3
4º:(*5,17)-14,18,6-9,13(4,2,8)(7,16)1(11,10,15)12,3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒIƒŠƒIƒ“S
ŽÅAŠO2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.27.2
130-124-132-131-124-120-119-125-118-111-113-125

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5,6(1,3,10)8,2,7,9
2º:4,5,6(1,3)10,8,2,7-9
3º:(4,*6)-5,10(1,3)8,2,7-9
4º:(*6,4)5(3,10)(1,8)(2,7)9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Û’Ã“Á•Ê
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.6
128-115-122-122-117-111-111-120

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(3,9,11)(1,5)8,10-4-6=7,12
4º:(2,9,*11)3(1,5,8)(10,4)6(7,12)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.7
124-108-116-121-120-118-130

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,12(3,8)(7,13)(4,10)2,11,5(16,14)6(9,15)
4º:1(12,8)3(7,13)4(2,10)5(11,14)6(15,16)9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.0
125-108-126-122-134-130-127-127-131

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(7,13)-8(3,4)12,9,5,2-1-11,10
2º:(*6,13)7(3,4)8,12,9,5-2,1-11-10
3º:(6,7,4,*12)9(3,8,1)5,13(2,11)10
4º:(*7,4)12(3,9,1)5,11,8,10,2,6=13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.6
129-116-120-119-124-128

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,3)(2,6)(5,7)1-10(8,9)
4º:4(3,2)6(5,7)1-10-(8,9)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.1
131-122-125-131-124-121-114-109-114

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(4,9)(1,3)7(5,6,8)
4º:2(4,9)(1,3,7)(5,6,8)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.22.2
123-106-112-117-118-120-126

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,14)-(6,9)(8,13)(10,17)(4,12,16)(5,15)(1,7)(3,11)
4º:(*2,14)(6,9)(8,13)(10,17)(4,12,16)15(1,5)7(3,11)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.49.1
127-114-117-128-130-126-117-114-118

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,13)(2,14)(6,12)(7,9)15(4,5)8,10,11,16,1
4º:3,13(2,14)(6,12)(7,9)15(4,5,10)8,11(16,1)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.6
122-114-119-121-126-134

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2,6)(7,16)5(8,14)(3,9,10,13)(4,11)-(12,15)
4º:(*1,2)6(5,16)8(9,14)(3,7)13,10-4(12,11)15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.8
129-114-135-134-136-131-125-125-129

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(2,10)11,1,9(4,5)6(3,7)
2º:8,2,10,1,11(4,9)5,6(3,7)
3º:8(2,10)5(1,11)7(4,9,6)3
4º:8(2,10)(1,11,5)(7,3)(4,6)=9
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒJƒyƒ‰‚rE‚f‚R



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11R¬Ñ‘¬•ñ ”ö’£ƒXƒe[ƒNƒX


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