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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N12ŒŽ8“ú(“ú) °@
5‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅAŠO1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.35.5
128-118-122-121-117-117-115-117

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(7,12)(3,9)8,1(6,10)2,4 11
3º:5(7,12)3,8(1,9)(10,2,4)6 11
4º:5-(7,12)3,8(1,9)10(2,4)6 11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒJƒyƒ‰S G3
ƒ_1200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.10.7
121-110-112-121-119-124

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,2)9(1,11,15)5(10,13,16)6(7,14)-12(4,8)
4º:3(2,9,11,15)(1,5,16)13(6,10,8)(7,14,4)12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ü‰YS
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.2
129-121-122-122-120-118-119-114-117

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-(1,10)(4,8)(3,5)(7,9)-2
2º:6=10(1,8)4,3,5(7,9)-2
3º:6-8-10(1,4,5)9,3,2,7
4º:6,8,10(1,9,4,5)(3,7,2)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •‘•l“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.3
118-102-111-120-126-136

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(11,12)16(10,13)-5(1,7,15)14,4,9(2,3)6
4º:8,11(10,12)(13,16)(1,7,5)(4,15)(2,14)(3,9)6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.55.9
128-115-128-136-129-127-126-132-138

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-7-(3,16)15(5,11)(8,12)14,6-(1,13)-10-4-9
2º:2-7-3,16(5,11,15)-(8,12)(6,14)-(1,13)-10-4=9
3º:(*2,7,16)12(5,3,15)11,6(8,14)13,1,10-4-9
4º:(*2,7,16)(5,3,12)(11,15)6,13(8,10,14)1,4-9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.55.8
126-120-135-131-127-126-130-131-132

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,7(2,9)1(6,8)-5,12,13(11,10)(4,14)
2º:3(7,2)(1,6,9)8-5,12,13-11,10(4,14)
3º:(*3,7)(1,6,2,9)-5(8,13)-(4,11)-(10,14)=12
4º:(3,*7)(1,6)(8,9,5)(11,13)2(4,14)10 12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.40.8
130-119-135-127-131-129-119-118

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,6)(7,13)4(9,10)(8,14)12,16,3(11,15)-1,2
3º:(*5,6)-(4,7)(9,10,13)8(12,14)16,15-(3,2)-(11,1)
4º:(5,*6)(4,7)(10,13)(9,8)(12,1)16(14,15,11)(3,2)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.06.5
126-122-134-136-133-128-124-121-121-120

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,10(6,11)(1,5)-9-7,3,4-2
2º:8,10(6,11)(1,5)-9-7,3,4-2
3º:8(10,11,3)(6,9)5,1,7-4,2
4º:8(10,3)(6,11,9)(5,7)1-4,2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.51.2
126-122-131-127-122-127-122-114-121

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,4,8,2(7,15)(1,6,10)(5,14)(13,16)11-(12,3)
2º:9(4,8)(2,7)15(1,6)10,5,14(13,16)11,3,12
3º:9,4(2,8)7(6,15)10(1,14,3,11)5(16,12)13
4º:(*9,4)8(2,10)7(6,15,11)(1,14,3)12(5,16)13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.4
129-115-131-138-131-131-131-135-133

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,16,2,13,9-(11,15)5(8,12)1-(4,6)10=(7,3)
2º:14,16,2,13,9-(11,5,15)-(8,12)-1(4,6,10)-(7,3)
3º:(*14,16)13(2,5,12)(9,8)(15,1)6,11-10-4,3-7
4º:(*14,16,13)(2,5)(8,12)(9,1)6,15-(11,4)10-3-7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.1
122-106-117-126-125-135

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,13)(1,16)-8,10(12,14)9,5,3(6,4)2,15,11
4º:7,13(1,16)12,14(5,8)10,9(6,3)(2,4)15,11
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ã_‚i‚eE‚f‚P



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11R¬Ñ‘¬•ñ ”ö’£ƒXƒe[ƒNƒX


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