TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N12ŒŽ1“ú(“ú) °@
5‰ñã_2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒzƒCƒbƒv‚s
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.1
128-109-112-116-120-112-113-121

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,10)6(3,8)12(5,11,13)(2,7,14)(15,9)=1
4º:4,10(3,6,13)(5,8,11)(2,7,14)(15,12)9-1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚iCƒ_[ƒg G1
ƒ_1800m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 1.50.4
124-110-134-124-124-122-120-120-126

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(3,6,14)(2,5,7,15)1,8(9,10)(11,12)(13,16)
2º:4,6(3,14,15)(2,5,7)(1,8,12)(9,11)(10,16)13
3º:4(6,14)(3,15)(5,7)(1,12)(2,8,16)(9,11)10,13
4º:4(6,14)(3,15)(7,12)(5,16)(1,2,8)11,9,13,10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒu[ƒc‚s
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.5
123-112-126-126-124-124-119-113-119-119

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,9,6(11,14)4(5,8,12)(3,13)-7,15(2,1)
2º:10,9(6,14)11,4(5,8)12,3,13-7,15,2,1
3º:10,9(6,14)(11,12)4,8(5,13)3,7(2,1)15
4º:(*10,9)(6,11,12)(4,14,8)(5,13)(3,7)(2,1,15)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒ|ƒCƒ“ƒZƒ`ƒAÜ
ƒ_1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.26.4
124-117-124-131-124-121-123

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,11(3,14)(1,9)4(7,8,15)(6,12)(2,5)-13
4º:(*10,11)14(3,9,15)1,8(4,12)(2,7,5)13,6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.2
123-106-127-124-126-128-129-129-130

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,14)-13-3,5,4,10,2,7,12(1,6)(9,15)-11
2º:8,14-13-3,5,4(2,10)(7,12)1,6(9,15)-11
3º:(*8,14)-13,3(5,4)-(2,10)12,7,6(1,15)=(9,11)
4º:(*8,14)3,13,4,5(2,10)12,7,6(1,15)-11-9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.4
124-109-116-122-120-126-127

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,12(5,15)(16,13)(4,8)10,7(3,11)14(2,9)-1
4º:(6,*12)15(5,13)(16,10)8,4(7,11)(3,14)(2,9)1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.22.6
122-105-116-120-120-120-123

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(3,14)16(15,18)13(5,12,8)(2,7,17)(4,10)9,6=11
4º:1(3,14)(16,18)15(13,8)5,7,17(2,12,10)9(4,6)=11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.7
126-117-136-136-125-126-125-119-113-114

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3(6,8)2,7(5,10)-(4,9)
2º:1,3(2,8)6(5,7)(4,10)9
3º:1,3(2,8)6(5,7)10,4,9
4º:1(3,8)(2,6,7)5,10(4,9)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.46.8
127-113-114-121-123-122-114-113-121

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(8,11)(5,7)12(2,9)-(1,4,3)-6
4º:10,8,11-5(7,3)(2,12)9(1,4,6)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.35.5
127-115-121-122-124-113-113-120

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*4)(7,12)1,9(8,11,14)(5,10)13(2,6)
4º:3(4,12)(1,7,9,11,10)-(8,5)(13,14)6,2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.1
128-113-138-133-132-131-128-128-130

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,11(1,6)(8,9)2,5(4,10)7
2º:3,11(1,6)(2,8)(5,9)-(4,10)7
3º:(*3,11)8,2(6,9)(1,5,10)(7,4)
4º:(*3,11)8,2,9(5,6,10)4,7=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.7
125-113-122-125-125-127

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,7(2,12)8(1,13,14)(3,11)9,10=5 6
4º:4,7(2,12)(1,8)14(13,3)11-9-10=5 6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ^[ƒRƒCƒY‚r



4‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’¹‰H“Á•Ê


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å