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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N12ŒŽ1“ú(“ú) °@
5‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅA2500m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.36.3
070-120-130-128-131-133-130-123-116-122-121-117-122

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,1,3,10(5,9)(7,8)4(6,11)-12
2º:2,1,3,10,9,5(7,8)-4,6,11-12
3º:2,1-(3,9)10,7,5(6,8)4-(11,12)
4º:(*2,1)-3,7(6,10,5)(9,4)(11,8,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ^[ƒRƒCƒYS
ŽÅAŠO1600m (‘Û)–Ä(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.33.6
125-108-112-115-116-120-119-121

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:11(3,9)(1,12)6(2,4,7)8,10-5
3º:(*11,9)=3-(2,1)(4,12)10(6,7)(5,8)
4º:(*11,9)=3(2,1)(4,12)10(6,7)(5,8)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽsìS
ŽÅAŠO1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.6
119-105-109-115-117-121

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,12,4(11,13)2(8,9)-(3,10,7)1(5,14)(16,15)
4º:6,12,4,13(2,11)9(8,10)(3,7)(5,1)14(16,15)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰àƒ–‰Y“Á•Ê
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.54.1
127-117-134-132-128-123-123-125-132

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,10,8(4,15)5(1,11,13)(2,9,12,16)7,6,3
2º:14,10,8(4,5,15)(1,11,13)(2,9,16)12(7,6)3
3º:(*14,10,8)(4,5,15)(11,6)(1,13)(2,12,16)(9,7)3
4º:(14,*10,8)(4,5,15)(1,11,6)(2,12)(9,7,16)(13,3)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.1
121-106-115-122-123-134

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(5,14,13)(2,8,16)4(11,9,12)6(10,3)(1,7)
4º:15(5,14,13)2(4,8,16)11(6,9,12)10,3(1,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.12.6
119-106-115-125-126-135

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7,11)(2,3,9)(1,8,10)(4,12,5)
4º:(*6,7,11)(2,3,1,9,8,10)(4,12,5)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.6
133-129-141-145-138-134-129-124-133

Ú°½‘O”¼3F-40.3(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4(7,8)(10,11)(9,6)(2,5)-1
2º:3(4,8)7(10,11)-(9,6)(2,5)-1
3º:(*3,4)8(7,10,11)6(9,5)(2,1)
4º:(3,4,11,*6)8(7,10,5)(9,2)1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.8
126-116-123-121-114-118

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,6,10,13(9,7,12)(1,3,8)11,5-4
4º:(*2,6)10(7,13)(9,12)(3,11)8,5,1,4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.7
130-113-125-131-129-131-128-123-118-119

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7(1,16)17(2,8)15,18,14(3,12)13(6,10)(5,11)9
2º:4,7(1,16)(8,17)(2,15)-(14,18)12(3,13)(6,10)11,5,9
3º:(*4,7,16)17(1,8,15)(2,12)18(14,13,11)(3,10,5)(6,9)
4º:(4,*7,16,17)15(1,8)(2,12)(14,13,11)(3,5)18(6,10,9)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.8
129-116-134-134-125-124-130-137-139

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-40.6(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,3,7(1,6,8)10,9,15,13-12-5(4,11)2
2º:14,7(3,8)(6,10)(1,9)(13,15)-12-5(4,11)2
3º:(*14,7,10)-(8,15)(3,9)6,1,13-(12,4)5-2-11
4º:(*14,7,10)15(8,9)3(1,13)6,12(5,4)=2=11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.9
119-108-116-124-128-134

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(8,11)(6,16)(9,14,15)(2,10)-(13,7)3=(4,5)12
4º:(*1,8)(6,11)(14,15)9(10,16)(2,7)(13,3)-(4,5)-12
   1’…”n /   2’…”n /   3’…”n




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