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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N11ŒŽ17“ú(“ú) °@
3‰ñ•Ÿ“‡6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‘Š”n“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.1
122-108-111-112-112-116

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(2,16)(10,15,14)(3,4)(8,13)(1,5,6,12)-(9,11)
4º:7-(2,16)(10,14)(3,15)(4,13)(1,8)(5,12)6(9,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡‹L”O G3
ŽÅA2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.57.3
120-109-108-117-121-126-123-116-112-121

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,7-(2,8,9)16(1,5)(6,15)(4,10)(3,13,12)11
2º:14-7(2,8)(1,5,9)16-(4,6,15)(3,10)(13,12)11
3º:(7,2,*8,9)10(1,5,6)(14,16,12)4(3,15,13)11
4º:(7,*2,8,9)1(4,5,6,10)(3,12)13,16(11,15)=14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡2ÎS
ŽÅA1200m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.08.8
122-107-109-115-116-119

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8)16(5,7)12,15(4,9,14)1(11,13)10,2,3
4º:6,8,5,7,16(4,9,12)(1,11,14,15)13(2,3,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.45.9
069-108-120-120-123-127-128-129-135

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,13)(4,11)-8(3,12)(2,10)-(9,14)-(1,15)7,6
2º:(*5,11)-13,4-(3,8)12,2,10(9,14)-1,15,7,6
3º:11,5-3(13,8)-(4,12)(2,10)(9,14)(1,15,7)6
4º:11-(5,3)-(8,12)(13,2)(4,14)10(9,15,7,6)1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1800m [Žw]’è—Ê
‘–”jŽžŒv 1.46.5
127-107-123-124-122-119-113-112-118

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,13,15,7,9(1,3,14)8-(5,4)10-(6,12)-11
2º:2,13,15(7,9)14(1,3)(5,8)(4,10)(6,12)-11
3º:2(13,15)(7,9)14(1,3,8)(5,4,10)(6,12)-11
4º:2(13,15)(7,9)(1,3,14)(5,4,8)10(6,12)-11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.08.7
123-106-112-115-114-117

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(4,6)(8,15)1(2,10,11)(5,9,7,14)(3,13,12)
4º:16(4,6,8,15)(1,2,10,11)(5,9,7)(3,13,14)12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2600m [Žw]’è—Ê
‘–”jŽžŒv 2.39.1
130-112-120-122-130-123-133-131-118-118-115-115-124

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,8(1,13)(14,15)7-(4,16)-(5,11)-2-10,9,6,3
2º:12,8(1,13)(14,15)7-16,4,11(5,2,10)(6,9)3
3º:(15,*7)(8,13)(12,1,14,11,6)(4,16,10)(5,2)-3,9
4º:7,15-(13,11)(8,6)(1,14)(12,10)(16,2)4,5,3-9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.0
070-111-117-127-132-130-135-135-133

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-40.3(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(5,11)-6-12,14(10,13)-(4,15)9(3,7)-1-2
2º:8,5-11,6-(12,14)(10,13)-(4,15)-9(3,7)1=2
3º:8(6,5,11)-(10,12)-13(15,7)(4,1)=9,14-(3,2)
4º:8(6,5)(10,12,11)7,13(15,1)-4=(9,3,2)=14
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1150m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.1
094-107-108-118-128-126

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,1)(9,10)-(2,14,6)(8,16)(3,5)7,4(11,13)=15
4º:12(1,9,10)-6(2,14)(3,16)8(4,5,7)11-13=15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.3
120-106-111-117-117-122

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8)16(1,3,9)(2,10,13)14(6,5,7)=(11,12) 15
4º:4,8(1,16)(3,9,13)(2,10,14)(6,7)-5=11,12 15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.1
067-112-122-129-127-120-120-127-137

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,9,13(1,8)14,3(6,12)7(2,4)5,15,11
2º:10-9(1,8,13)-14(3,12)6(7,4)2(5,15)11
3º:(*10,9)-(1,13)-(3,8)(7,14,4)(6,12,5,15)2,11
4º:(*10,9)-1-(3,13)8,7(14,4,15)5(6,11)(2,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1150m –Ä[Žw]”n—î
‘–”jŽžŒv 1.09.8
096-108-116-125-126-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,15)16(1,2,9)(3,4,6)(11,14)(12,13)(5,10)8
4º:7,15,16(1,2,9)3(4,14)(11,10)5(6,12,13)-8
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ‘šŒŽƒXƒe[ƒNƒX



5‰ñ‹ž“s6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ}ƒCƒ‹‚b‚rE‚f‚P


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