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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N11ŒŽ16“ú(“y) °@
5‰ñ‹ž“s5“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅCŠO1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.22.1
127-117-120-118-117-109-113

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)10(1,3,14)13,2(8,12)(9,6,7)11
4º:(*4,5)10(1,3,14)(2,13,7)(8,12)(9,6)-11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö CŠw‰@S
ŽÅC2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.00.9
128-124-132-127-119-119-113-113-116-118

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,4)11(5,9)8(1,12)13(7,10)-6-2
2º:(3,*4)11(5,9)8,1(12,13)(7,10)6-2
3º:(*8,13)(3,4,9)(5,1,12)11(7,10)(6,2)
4º:(*8,13)(4,9)3(5,1)12(7,10,11)2,6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚—Y“Á•Ê
ŽÅCŠO2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.25.9
128-116-120-131-127-127-127-126-117-115-109-116

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-7,1,8(3,5)2,10(6,9)
2º:4=(1,7)8(3,5)2(6,10)9
3º:4,5-(1,7)(3,8)2,6(9,10)
4º:4,5(1,7)(3,8,2)6,9-10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚à‚¿‚Ì–ØÜ
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.51.7
126-117-133-130-130-124-119-119-119

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,11(2,9)(5,8)(3,7,10)(1,6)
2º:4,11(2,9)(5,10)(3,8)(1,7)6
3º:(*4,11)9(2,8,10)6(3,7)(5,1)
4º:4(11,9)(2,8)(3,6,10)1(5,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.4
122-106-111-117-123-125

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(7,14)(10,15)1,16(3,9)11(4,12)8-6-13-5
4º:2(7,14)(10,15)(1,16)9(3,11)8(4,12)6,13=5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.50.0
122-112-128-123-127-124-120-121-123

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,4,16,6(5,10,11)(13,15)3,8-12-(1,2)14-7
2º:9,4,16,6,10,5,11(3,13,15)8(12,2)1,14-7
3º:9,4,16(6,5)10(3,13)11(15,2)8,12(1,14)7
4º:(*9,4)(6,5)16(3,10)(8,11,2)13(1,15)12(14,7)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.4
129-121-127-129-124-117-116-111

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8)12(3,9)17(1,5)16(10,13,6)(2,4)14,11 15
4º:7,8(3,12)9,17,1(5,16)(10,13,6)(2,4)(11,14) 15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.5
122-114-117-120-120-125-137

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)(8,14)4(2,13)(7,15)(3,5)-12(10,16)11,9
4º:(*1,6)-8(4,14)2,5(3,13)7,12(16,15)10,9,11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.5
127-117-119-125-132-126-119-112-118

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6(2,14)(4,15)(9,7)(1,12)(3,10)(13,16)(11,8)
4º:5,6,14,2(4,15)16(9,7,12)(1,10)8(3,13,11)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.35.2
125-112-115-124-124-119-113-120

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,11(2,14)(6,10)(9,5)(4,7,8)13(3,12)
4º:(*1,11)14(2,6,10)(9,8,5)(4,7)(3,13)12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.7
125-112-117-118-120-125

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)10(3,11)8(6,9)15,13,2,5(14,12)7
4º:(*1,4)10(3,11)8(6,9,13)2(12,15)7(14,5)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ“Œ‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “ŒƒXƒ|”t‚Q΂r‚f‚R



3‰ñ•Ÿ“‡5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‰Í–kV•ñ”t


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