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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N11ŒŽ16“ú(“y) °@
5‰ñ“Œ‹ž5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅC1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.22.0
129-116-120-120-112-109-114

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(1,13)(2,7,10)(5,8,14)(6,15)9,3,12,11
4º:4(1,13,10)(2,7,14)(5,8,15)(6,9)3,12,11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “ŒƒXƒ|”t2ÎSG3
ŽÅC1800m (‘Û)(Žw)”n—î
‘–”jŽžŒv 1.45.9
127-114-117-118-120-119-116-112-116

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2,6,1(5,8)-(3,7,11)(9,10)14(4,13)12,15
3º:2,6(1,8)5(3,14)7,9(4,10,11)(12,13)15
4º:2,6(1,8)5(3,14)-7,9,4,10,11(12,13)15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰œ‘½–€S
ŽÅC1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.21.4
129-110-116-123-115-108-113

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4-8-7(1,9)(3,6)(2,11)(5,12)(10,13)
4º:4-8(1,7)9(3,6,11)(2,5)(10,12)13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆÉ¨²–Ø“Á•Ê
ƒ_2100m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.13.3
072-118-128-133-132-133-134-129-122-115-117

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,11(4,9)6(5,8)10,3,7=1-2
2º:12,11(4,9)6(5,8)-10(3,7)=1-2
3º:(*12,11)(4,9,8)(3,10)(5,6)7-2,1
4º:(*12,11,8)10(4,9)(5,3,7)(6,1)2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1600m [Žw]’è—Ê
‘–”jŽžŒv 1.38.6
124-115-123-128-128-118-123-127

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(6,8)12(2,7,16)(1,4,15)(14,9,10)5(13,11)
4º:(*3,6,8)12(2,7,16)(1,4,15)(14,9,10)5(13,11)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.9
125-122-125-127-123-122-125

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7,15)(4,8)(5,12)(10,16)-9-(1,3)-13-2-14=11
4º:(6,*7,15)(4,8)-5(1,10)(9,16,12)3-2=13=14=11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.35.3
125-114-118-123-124-120-114-115

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,15)17(12,16)(8,14)-11,4,9(2,10)7-1-13=6 3
4º:(*5,15,17)(12,16,14)8,4(11,10)(2,9)7-1,13=6 3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC2000m [Žw]”n—î
‘–”jŽžŒv 2.01.1
130-119-122-123-125-125-123-117-110-117

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1,9(3,12)6,10(2,11)(5,8)7-13=4
3º:1,9(3,6,12)11(2,10)8,5-7,13=4
4º:1,9(3,6,12)(2,10,11)(7,5,8)13=4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1400m [Žw]”n—î
‘–”jŽžŒv 1.22.6
126-112-118-121-117-115-117

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(8,*16)-(4,15)(1,7,13)(3,12,14)(5,18)(6,9)(11,10)2=17
4º:(8,*16)15(4,13)7(1,12,14)(3,18)(5,9)10(11,6)2=17
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.38.8
126-110-117-124-128-128-125-130

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,10,12(3,13,16)-11(4,8,15)-6(9,14)2-(7,5)
4º:(*1,10)12,16(3,13)11(4,8)6(9,15)14(7,2,5)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.20.0
069-111-118-125-128-124-125

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(3,6)(1,9)(5,10,8)12(7,14)11(4,13)(15,16)
4º:2(3,6)(1,9,8)(5,10)(7,12)14(4,11,13)15,16
   1’…”n /   2’…”n /   3’…”n




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