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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N11ŒŽ10“ú(“ú) ¬‰J
5‰ñ‹ž“s4“ú–Ú ŽÅd ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒhƒ“ƒJƒXƒ^[C
ŽÅBŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.36.4
128-116-121-129-124-116-113-117

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-34.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:3,11,12(2,9)14(1,10)(6,15)5(8,13)7,4
4º:3(11,12)(14,15)(2,9,10)(1,6,5)(8,4)13,7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒGƒŠƒUƒxƒX—‰¤G1
ŽÅBŠO2200m (‘Û)–Ä(Žw)’è—Ê
‘–”jŽžŒv 2.16.6
126-113-128-129-131-135-132-127-117-116-112

Ú°½‘O”¼3F-36.7
Ú°½Œã”¼3F-34.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10,16(12,18)(15,17)3,9,5(6,11)(2,4,13)(1,7)8-14
2º:10,16(12,18)15,17-3,9(6,5)(4,11)(2,13)(1,8)7-14
3º:10,16,18(12,15)17,6(9,3)1(4,7,5)(2,13,11)(14,8)
4º:10(16,18)(12,15,17)(9,3)(6,7)(1,4,5)(14,13,11)2,8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒAƒ“ƒhƒƒƒ_S
ŽÅB2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 2.02.1
123-111-124-124-126-124-121-121-123-124

Ú°½‘O”¼3F-35.8
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12=9,13,3(2,11,14)(5,4,8)1(10,15)6,7
2º:12=9,13,3(11,14)(2,8)4(1,5)15,10(6,7)
3º:12,8-9(13,15)(3,14)(11,4)(2,7)(1,5)10,6
4º:12,8(9,15)(3,13,4)14(11,7)2,10,6(1,5)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰Ô‰€S
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.6
122-109-117-118-127-128-120-121-124

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(5,*7)-9(2,10)-4,6,8,1(3,11)
2º:7-5(2,9)10-4(6,8)-1(3,11)
3º:(*7,2,5)-(8,9,10)-4,3(6,1,11)
4º:(*2,5)7(8,10)(4,9)3(6,1)11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.5
129-117-126-121-120-122-120-116-115-119

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(9,10)4(6,7)3,5,11,2-1
2º:8,9,10(4,6)7-3,5-(2,11)-1
3º:8-9(4,6,10)(3,7)5(2,11)1
4º:8-9(4,10)6(3,5,7)(2,11)1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.57.8
070-113-114-130-128-124-124-124-122-129

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(3,11)-7,2,10-8-5-1-(9,13)-6-12
2º:4(3,11)-7(2,10)-8-5-1-9,13-6-12
3º:(*4,11)-3(7,10)2-8(9,1)5-13-6,12
4º:11(4,3)10(7,2)8(9,1)5,13-6-12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.1
123-110-126-123-127-124-120-125-133

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3(6,12)7(5,10,11)(4,8)-9,13-2
2º:1,3(7,6)12(5,10,11)(4,8)-9-(2,13)
3º:1(6,12)7-(3,11)(5,8)(4,10,9)(2,13)
4º:1(6,12)7-11(5,8)(4,3,9)10(2,13)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.06.2
133-122-138-136-131-132-127-117-113-113

Ú°½‘O”¼3F-39.3(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(8,9)2,5(1,6)-3-4
2º:7(8,9)2,5,1,6-3,4
3º:7(8,9)(2,5)(1,6)3,4
4º:(*7,8,9)(2,5)-(1,6)3,4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.3
126-117-115-118-113-114

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(8,2)4,1-6,3-10(7,5)12-9
4º:11(8,2)4(3,1)6,5,10=7-12=9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.7
124-109-115-121-125-133

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(1,9,12)-4-(2,3,13)-10,7,5(8,11)6
4º:14(1,9,12)-4(2,3)-13-7(8,10)(5,11)-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.21.9
125-109-115-117-116-117-120

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(4,*10)(1,5)(7,6)2(3,8,11)(9,12)
4º:(4,*10)(1,5,6)(2,7,11)(3,8)(9,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.27.1
124-113-120-127-125-129-133

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,14)(9,8)(11,13)(5,10)2(6,4,3)1-7
4º:(*12,14)(9,8)(2,11)13(5,10)6(4,3)1,7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ“Œ‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •‘ –ì‚rE‚f‚R



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11R¬Ñ‘¬•ñ ‚Ý‚¿‚Ì‚­ƒXƒe[ƒNƒX


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