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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N11ŒŽ10“ú(“ú) “Ü@
3‰ñ•Ÿ“‡4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ¼‹½“Á•Ê
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.6
124-108-124-121-115-119-118-115-122

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,10-12(6,8,11,14)(4,13)(2,9)7(3,15)1
2º:5,10(12,14)11(6,8,13)(4,9)-(2,15)(7,3)1
3º:(*5,14)10,13,12(6,8,11)(4,9)15,1,3(2,7)
4º:5(14,10)12(4,13)(6,8)(15,9)7(1,11,3)-2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚Ý‚¿‚Ì‚­S
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.07.5
120-104-108-112-113-118

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,12)(10,11,15)14(1,13)(3,8)9(5,7)-16-4-6
4º:(*2,12)(10,11)(1,15,14)-(3,13,8)(5,7,9)-16,4-6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽOt‹î“Á•Ê
ŽÅA2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.59.1
120-113-115-126-125-120-116-118-115-123

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,7)13(6,15)14(1,2)10,11(4,5)8-9-3
2º:12,7,13(6,14,15)(1,2)10-(4,11)5,8,9-3
3º:(*12,7)13(6,14,15)(10,2)1,5-4(11,9)-8-3
4º:(*12,7)13(6,14,10)(1,15,5)(4,2)(8,11,9)3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.1
072-119-124-133-131-123-131-125-123

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(11,12)(3,13)(5,8)10(2,7,14)-9-4,1
2º:6,11(3,12)(5,13)8(2,7,10,14)-9-4,1
3º:10,12(6,14)(3,11)(5,8,7)2(9,1,13)-4
4º:(*10,12)(3,14,7)(5,6,8,1)11(2,9)4-13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.8
122-105-111-116-114-120

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,7,10,6)15(1,8)(11,16)5(9,13,12,14)4=2
4º:(*3,7,10)(1,15,6,16,12)(5,8)(9,11,13,14)4-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.46.8
072-113-119-122-124-131-130-129-128

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)(7,8)(3,6,15)13,2(10,14)(1,12)(9,11)
2º:4(5,7,8)-(3,6,15)-(2,13)-(1,10,14)-12,9,11
3º:4,7(5,8,12,11)15(3,13,14,9)6(2,10)1
4º:4,7(5,12)15-11,3(2,13,8,9)10,6(1,14)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1150m [Žw]’è—Ê
‘–”jŽžŒv 1.09.6
096-109-114-123-126-128

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,13)(2,14)(3,8)-7,15(5,11,10)4(12,9)-(6,16)
4º:(*1,13)(2,14)(3,8)7(5,11,15)(4,12,10)9,16,6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.5
130-111-132-141-128-121-118-116-118

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,9-(8,13)10,12,7(2,6)-3-11,4-1
2º:(*5,9)(8,13,12)(10,2,6)7-(3,11)-4-1
3º:(*5,9,6)(8,13,12)2,10,7(3,4)-11-1
4º:5,9(8,6)(13,12)-(10,7,2,4)3-1-11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1150m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.10.0
096-113-119-125-123-124

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,15)16(3,6)(9,14,13)4(5,11)1(2,10)-7=12
4º:(*8,15)16(3,6)(4,13)(9,11)(5,14)(1,2,10)7-12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.48.0
070-109-122-136-140-131-127-121-124

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,13(3,15)-(1,5,7)11(2,9,14)-(4,6)12,8
2º:(*10,13)(3,15)(1,5,7)(2,9,11)-(4,14,12)6,8
3º:(*13,8)(10,15,6)(3,12)(7,4)(5,14)(1,11)9,2
4º:(*13,8)(10,6)15,3-(12,4)(1,7)14,2(5,11,9)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.10.1
126-111-111-115-115-123

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)14-(1,2,6,13)9(4,7)-(11,12)-(5,16,15)8
4º:(*3,10)(1,14)(2,6)(4,7,9)(13,11)15(16,12)-8,5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.5
071-109-124-129-136-132-131-126-127

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,6(1,9)11,4(3,15)5-(7,10)(8,13)(2,12)
2º:1,4(3,15)5,6,9-(7,10,11)-(8,13)-(2,12) 14
3º:(*1,4)(3,15)5-(10,9)7-(11,6)(13,2)(8,12) 14
4º:(*1,4)(3,15)-5-10,7-(11,9)2,8,12,13=6 14
   1’…”n /   2’…”n /   3’…”n




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