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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N10ŒŽ20“ú(“ú) “Ü@
4‰ñ‹ž“s7“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ŒjìS
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.0
121-108-113-115-115-118

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,11(1,12)5,6(2,16)(13,15)(4,3,10)14-9,8
4º:(*7,11)(1,12)5,16(2,6,15)13(4,3,10)(9,14)-8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹e‰ÔÜ G1
ŽÅAŠO3000m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 3.05.2
130-125-117-123-117-121-130-127-126-126-128-121-120-118-123

Ú°½‘O”¼3F-37.2
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10,2,3,17,8-12-(14,11)(1,9)(4,15)(7,13)5,16,6-18
2º:10,2-3(8,17)-12-(14,11)(1,9)15,4(7,13)5,16,6,18
3º:10-3(17,12)11(14,9,15)(2,4)8(1,13)(16,7,5)18,6
4º:10,3,17(14,15)(9,12)(8,4)11(13,5)(1,7,18)16,6=2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŠÏŒŽ‹´S
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.49.5
128-119-129-125-125-122-118-112-117

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,10)-(4,6)-(3,8)7(1,2)5
2º:(*9,10)(4,6)-3,8(7,2)(1,5)
3º:(*9,10)(4,6)2(3,8)5(7,1)
4º:(*9,10)(4,6)2(3,8)(7,5)1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –k–ì“Á•Ê
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.1
126-113-128-123-118-122-120-119-120-122

Ú°½‘O”¼3F-36.7
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3,5,4,6(11,8)(9,10)-(2,7)-1
2º:3,5(4,6,8)11(9,10)(2,7)-1
3º:(*3,6)(4,5,10,8)11,9,7,2,1
4º:(*3,6)(4,10)(11,9,8)(2,7)1,5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ‚©‚¦‚ÅÜ
ŽÅA1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.2
119-107-108-114-117-127

Ú°½‘O”¼3F-33.4
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2-11(1,14)5,10(3,7,16)(4,8)(6,12)-(9,15)-13
4º:2-11-1,14(5,10)7(3,16)4(6,8)-12(9,15)13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.22.2
121-106-113-118-119-121-124

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,12(2,14)5,7,10,3,11,9-(4,15)6,1-8
4º:(13,*12)2,14(7,5,9)3(11,10)15(4,6)1,8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.49.7
122-110-126-121-125-120-118-123-132

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5(2,11)(8,10)(7,9)6-3-1
2º:4,5(2,11)(7,8,10)(9,6)-3-1
3º:(*4,5)(2,11,10)(9,6)(7,8)-3=1
4º:(*4,5)(2,11)9(6,10)-7,8,3 1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.6
131-121-123-129-141-133-123-114-111

Ú°½‘O”¼3F-37.5
Ú°½Œã”¼3F-34.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:8,4(1,2)6(3,5)7
4º:(*8,4)2(1,6)5(3,7)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.1
126-111-118-120-121-125

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(2,3)1,10(6,9,13)4(11,12)8=5
4º:7,2,3,1-(4,10)13-(6,9,8)-12,11=5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m [Žw]”n—î
‘–”jŽžŒv 1.35.9
127-108-110-117-118-124-123-132

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*4,7)-(5,8,11)-1,3-2,9,6-10
4º:4,7(5,8,11)(1,3)2-(9,6)10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.5
124-117-131-132-126-121-123-126-125

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,8(6,10)(3,5)(2,4)11,7,12-1
2º:9,8(6,10)3,5(2,4)(12,7,11)1
3º:9(5,1)(6,8)(3,10)-(2,4)-(12,11)7
4º:9(5,1)6,8,3-(2,10)(4,12)7,11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.24.0
122-107-120-126-123-119-123

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,10(4,9)(1,2,7)(6,3,8)
4º:(*5,10)(4,9)(1,2,7)-3(6,8)
   1’…”n /   2’…”n /   3’…”n




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