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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N10ŒŽ19“ú(“y) °@
3‰ñVŠƒ3“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö •½ƒ–Šx“Á•Ê
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.09.5
122-105-116-122-112-118

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,15(3,18)5(4,6)(12,14)(7,8,16)(2,13)(11,9)(17,1)
4º:10,15(3,5,18)(6,14)4(7,8,12,16)(2,13)(11,9)(17,1)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –­‚“Á•Ê
ƒ_1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.10.7
120-108-113-122-120-124

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(9,12)(2,3,5)(8,15)6,14,13(1,7)(10,11)
4º:4(9,12)(2,3,5)(6,8,15)14(13,7)1(10,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •ZŒÎ“Á•Ê
ŽÅA2200m (¬)’è—Ê
‘–”jŽžŒv 2.13.6
128-107-111-117-131-126-129-125-121-121-120

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-2,12,1,10,4-5,6,9-7=(8,11)
2º:3-(2,12)1,10,4-(6,5)-9,7-11,8
3º:(*3,2)12,1,10(4,7)5(6,9)11-8
4º:(*3,2)12(1,10)(4,5,7,11)9,6,8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA@1000m –Ä’è—Ê
‘–”jŽžŒv 0.55.8
120-103-111-105-119

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï32.9)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï33.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.53.5
127-120-137-132-134-121-126-115-123

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,6)7(1,10)-(9,8)4-3 5
2º:2(6,7)1(8,10)9,4-3 5
3º:2-7(1,3)(6,8)(10,4)9 5
4º:2-(1,7)(6,3)(9,8,10,4) 5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1400m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.21.7
125-106-113-117-121-116-119

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,18(8,9)(6,10)11,7(13,14,15)(4,3)(5,16,12)1,17
4º:(*2,18)(6,8,9)10(7,14,11,3)(4,15)(13,16,12)5(1,17)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2500m ’è—Ê
‘–”jŽžŒv 2.41.6
073-117-122-138-132-128-137-135-126-128-133-121-126

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï39.7)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9=2(5,1,8)-7(3,6)4
2º:9=2,1(5,8)-7(3,4,6)
3º:9-2(1,8)3(7,6)(5,4)
4º:9(2,1,8)3(5,7,4)6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO1800m ’è—Ê
‘–”jŽžŒv 1.46.7
127-116-117-120-121-122-117-111-116

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)7(2,5)-(4,11)12(6,8)-9,10
4º:1(3,7)(2,5)-(4,11)12(6,8)9,10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.4
119-109-115-123-119-129

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(9,15)4(6,8)3,5(10,13)(1,2)7,11-14
4º:12(9,15)4(6,8)3,5(1,2,13)-10,7,11,14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.05.1
130-115-127-139-128-127-127-125-116-117

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5(4,7)6(1,8)2,9,10
2º:3,5,7(4,6)(1,8)-2(10,9)
3º:3(4,5,7)(1,6)(10,2,8)9
4º:3,5(4,7)6(1,2)(10,8,9)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m –Ä”n—î
‘–”jŽžŒv 1.36.4
127-114-124-133-127-116-107-116

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(8,15)(12,9,11)10,16,1(3,6)(2,7)(5,4)13
4º:14(8,15)(12,9,11)10,1(3,16)(2,6)(4,7)(5,13)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.13.3
123-110-117-129-126-128

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,10(3,15)-11-13,8(2,14)9(7,4,12)6-5
4º:(*1,10)(3,15)-11-8,13(2,9)14(7,4,12)6-5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ •xŽm‚rE‚f‚R



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