TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N10ŒŽ19“ú(“y) “Ü@
4‰ñ“Œ‹ž6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.37.2
125-116-124-117-126-122-119-123

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*12)6,13-(3,4,9)10(7,5)8-11-2
4º:(1,*12)(13,6)(4,9)(3,7)10(8,5)11=2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •xŽmS G3
ŽÅA1600m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.33.5
126-114-118-120-119-110-109-119

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,12,10(4,5,9)(3,14)(6,15)(1,2,7)8-13
4º:(*11,12)10(4,5,9)(3,6,15,14)(1,2,7)(8,13)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö _–³ŒŽS
ƒ_1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.24.5
128-111-121-124-118-121-122

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13-(1,11)14-16(4,10,15)(6,9)2(5,12)(3,7) 8
4º:13(1,11)14,16,4(10,15)6(9,12)2,5(3,7) 8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚¢‚¿‚傤S
ŽÅA1800m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.49.6
129-112-114-128-132-137-119-110-115

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(1,*7,12)8,2(3,5)(4,10)(9,11)=6
3º:(*1,12)-7(2,8)(3,5)(4,10)(9,11)-6
4º:(*1,12)7(2,8)(4,3,5)(9,10)11,6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅA2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.27.0
124-114-128-130-126-127-124-125-125-112-114-121

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,1-3-2,7(4,9)-5-6
2º:8,1-3-2,7(4,9)-5,6
3º:8,1=3-(4,2)-7,9,6,5
4º:(*8,1)3-(4,2)(7,9)6,5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.26.6
128-113-125-130-125-121-124

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4(3,9)(12,10,13)14(6,15)1,7(5,8)-11
4º:2,4(3,9)(12,10)(1,6,13)(7,15,14)(5,8)11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2100m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.14.6
073-121-134-129-135-133-131-128-123-117-122

Ú°½‘O”¼3F-39.3(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,10,1,5,7,3,6,4,9,8
2º:2-10(1,5)7,6,3-4,9,8
3º:2,10(1,5)7,6,3,4,9,8
4º:(*2,10)5,1(7,6)(3,4)9-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.5
131-117-132-142-135-134-117-113-114

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:15(9,14)-(4,10)(7,8)(1,11)6(5,12)3-13-2
3º:15(14,8)9(10,11)(4,3)(7,12)(1,6)5(13,2)
4º:15(14,8)(9,10,11)3(4,7,12)(6,2)1(5,13)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.36.5
127-111-121-128-132-115-111-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,17)(4,7,12)(10,13,18)(2,11)16,3,8(1,15)9-14=5
4º:(*6,17)(4,7,12)18(2,10,13)16(3,11)(8,15)1,9,14=5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.9
125-113-119-128-116-114-124

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,13,3(2,11)(1,8,15)12(6,9)(5,10)(4,14)
4º:(*7,13)(2,3,11)15(1,8)9,6(12,10)(5,4,14)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.38.9
123-115-119-125-127-124-125-131

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(7,10,11)2(3,14)6(1,12)5(13,9)-4
4º:8-(7,11)(10,2,14)(3,6,12)1,9,5,13,4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.7
130-117-120-128-125-121-126

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(11,13,6)(1,16)(2,9)4,15(5,7,10)-8,14-12
4º:3(11,13)(1,6)16,2,9(5,15)10(4,7)(8,14)12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ‹ž“s6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Žº’¬ƒXƒe[ƒNƒX



3‰ñVŠƒ3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –­‚“Á•Ê


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å