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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N10ŒŽ13“ú(“ú) °@
4‰ñ“Œ‹ž4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.1
127-114-120-126-120-121-123

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,12(4,13)14(5,8)-1,11,7(2,3)-10-9
4º:6,12,13(4,14)8,5,11,1,7(2,3)10,9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒCƒ‹ƒ‰ƒ“ƒh‚s
ŽÅA2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.00.9
129-119-122-123-131-127-121-111-111-115

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6-3,9,2,7,8(1,5)4
3º:6-3,9,2,7(1,5,8)4
4º:(*6,3)9(2,7)8(1,5)4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö _“ÞìV•·”t
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.45.8
130-114-116-120-115-116-115-114-118

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4(3,9)(6,11)(2,10)7-(5,8)1
3º:4=(3,9)(2,6,11)(7,10)-(5,8)-1
4º:4=(3,9)(2,6)-(7,11)10(5,8)-1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¼ŒÎ“Á•Ê
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.6
127-120-125-120-119-115-120

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)(7,14)(1,6,9,15)(2,8,13,16)12(4,11)5
4º:3(7,10)(1,6,14)2(8,9)15(13,16)(4,12)11,5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2100m [Žw]’è—Ê
‘–”jŽžŒv 2.14.9
072-120-131-134-134-136-130-122-123-119-128

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,7(2,11)(4,5,8,10)-3-6 9
2º:1,7(2,11)8,5(4,10)-3,6 9
3º:1(7,6,10)(2,11,8)(4,5,3) 9
4º:1(7,6,10)(2,11)8(4,5,3) 9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.22.2
125-115-117-122-115-113-115

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,8,12,1(2,16)(3,4)(14,15)6(9,11)(7,13)-10
4º:5(8,12)1(2,16)(3,4,15)(9,6,14)(11,13)7-10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1600m [Žw]’è—Ê
‘–”jŽžŒv 1.39.8
127-119-127-129-131-123-118-124

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(8,10)(1,3,9)7(2,5,6)
4º:(*4,8)10(1,9)(3,7)6(2,5)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.22.3
122-109-113-119-113-122-125

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7-4(9,15,17)5(11,18)(2,12,13)(3,8)1-10-16-14=6
4º:7-4,9-(5,11,15)17,18,2(12,13)(3,8,1)-10=16-14=6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.21.6
071-119-124-135-127-118-122

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4(1,10)(2,11)12-(5,9)8-6 7
4º:(*3,4)(1,10)(2,11)(12,9)(5,8)-6 7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.49.0
130-115-119-123-125-127-115-114-122

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1,4(2,5,9)-(6,8)(3,7,10)
3º:1,4(2,9)5,8,6,10,3,7
4º:1(4,9)2(5,8)(6,10)3,7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.3
125-113-122-129-128-114-115-117

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-6,7,9,2,10,5,4,3(1,11)
4º:8,6,9(7,2)(5,10)4(3,1,11)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.28.9
126-114-129-140-132-122-126

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,13(8,14)11(2,12)10,9(6,7,5)(1,3,4)=15
4º:(*16,13)14(8,11,12)(2,10,5)7(9,4)6(1,3)-15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ‹ž“s4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ H‰ØÜE‚f‚P


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