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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N9ŒŽ17“ú(‰Î) °@
4‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.9
121-106-114-124-123-131

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,10)11(7,12,14)1(4,6,13)(8,15)16,5,3-2
4º:(*9,10,11)(1,12,14)7(4,6,13)-(5,8)(3,16)15=2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒZƒ“ƒgƒ‰ƒCƒg G2
ŽÅBŠO2200m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.13.5
126-119-126-124-122-120-121-118-119-119-121

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,11(5,13)6,15(1,2)(4,3)-10,8,7,9-14
2º:12,11(5,13)6,15(1,2)(4,3)-10-8(7,9)-14
3º:12,11(5,6,13)(1,2,15)(4,3)8,10(7,9)-14
4º:12(5,11,6)(1,2,13,15)(4,3,8)(10,9)7,14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰YˆÀ“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.5
120-107-115-122-122-129

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,12,4(8,11)(3,14)(2,9)(1,5,13,7)6
4º:(*10,12)(4,11)(3,14)(8,9,13)(2,1,5,7)6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒJƒ“ƒiS
ŽÅBŠO1200m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.09.3
119-104-110-118-119-123

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,6-5(2,8)9(1,4)7,3
4º:10,6(5,9)2(8,4)(3,1,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.55.4
130-114-131-131-127-122-128-130-141

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(13,10,15)-(6,3,8)2(16,12)(9,11)-1,4(7,5)
2º:(*14,15)10(13,8)3,6(2,12)16,11,9,1-(7,4,5)
3º:14(15,10,8)12,3,6,11(2,16,5)1-(9,4)(13,7)
4º:(*14,15,10)8(3,12)(6,16,5)(2,1,11)-4(9,7)=13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1800m [Žw]’è—Ê
‘–”jŽžŒv 1.48.4
125-111-112-117-116-120-124-130-129

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,9-7-(1,5,12)-15(2,4,14)3,13,6-8,10
2º:11-9=7-(1,5,12)-15(2,4)14,3,13,6(8,10)
3º:11=9=7,12(1,5)-15,2,4(3,14)(6,13)10-8
4º:11=9-(7,5)12,15,1(3,2,4)(6,13,14)10=8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.2
127-110-112-114-120-117-121-121

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(4,*9)(6,13)(2,3,11,12)(7,14,15)10,5(1,8)-16
3º:9-(13,12)(11,14)(4,2,6)(3,15)7,10,5,8,16,1
4º:(*9,13)(12,11,14)(2,6)15(3,7,5)10(16,8)-4-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.36.6
124-118-120-124-124-122-117-117

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(7,9)(8,12)(3,4)6-2,10-1 11
3º:5,7,9(3,12)8(2,4)(10,6,1) 11
4º:(*5,7)(12,1)(3,9)(8,4)2-10-6 11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.0
129-126-134-135-128-129-129-127-133

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,2(9,15)(12,14)(7,11)8,3,10,6(4,13)-1=5
2º:16,2(9,15)14(12,7,11)8(3,10)-6(4,13)=1=5
3º:(*16,2,15)(9,7)(8,11)(12,6)(14,10,4)13,3-1=5
4º:(*16,2)15(9,7)(8,11)(12,6)(13,10,4)-(3,1)-14=5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.50.2
128-122-119-125-123-121-121-124-119

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,14)9(2,3,15)(4,5)(7,8,10)1,12-6-11
2º:(*13,14)9(2,3)15(7,5)4(8,10)1,12,6-11
3º:(*13,14)9(2,3)7(1,15)5(8,10)(4,12)6,11
4º:(*13,14)(2,9)7(1,3,15)10(8,5,12)-6(4,11)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.7
119-104-112-125-134-143

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5)8(4,7,9)15-12,3,16(1,6)14,11=10 13
4º:2,5(4,8)15(7,9)3,12-16-1,14-11,6=10 13
   1’…”n /   2’…”n /   3’…”n




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4‰ñã_5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’‡HƒXƒe[ƒNƒX


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