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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N7ŒŽ20“ú(“y) °@
3‰ñ’†‹ž7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.09.4
120-103-111-117-118-125

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*5)(10,13,14)-(4,9)8(2,15,17)(3,6)(11,18)12-7-16
4º:(1,*5)(10,13,14)(4,9)8(2,3,6,15,17)11,12,18,7-16
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‰±‹·ŠÔS
ƒ_1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.23.1
123-106-112-117-123-123-127

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(2,7)(1,12)5(6,14)9,16(8,13)(4,10,3,11)
4º:15(1,2,7)(5,12)(6,14)(8,9)(16,13)(10,3,11)4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œ«“‡“Á•Ê
ŽÅB1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.21.5
124-111-113-116-113-116-122

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15-4,8(1,16,17)(5,7)(3,6,10,13)9,12,11,14-2
4º:15=4(1,8)(5,16,17)(3,7)(11,10,13)6,9,12(2,14)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆ­”ü“Á•Ê
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.9
126-113-125-124-122-122-121-119-121-126

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,15(9,10,18)-(3,7)-16(4,14)6,12,1(11,17)5,13-8
2º:2,15(9,10,18)(3,7)-16(4,14)(1,6)12(5,11,17)13-8
3º:(*2,15)(9,10,18,7)(3,16,14)(4,6)1(5,12,17)(11,13)8
4º:(*2,15)(9,10,18,7)(3,16,14)(1,4,6)(5,12,17)(11,13,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.8
123-109-115-120-123-120-128

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2,15,9,10)(4,8,6)12(3,16,13)11(7,14)5
4º:(*1,2,15,9,10)(8,6)4(3,16,12)(7,11,13)14,5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2200m [Žw]”n—î
‘–”jŽžŒv 2.16.9
131-123-123-125-127-126-128-123-120-117-126

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12=(3,6)(14,16)(2,5)9(7,11,10)(15,13)(4,8)1
2º:12=6(3,14)16(2,5,9,10)(7,11)(15,13)4,8,1
3º:12-6,14(3,16)(7,2,5,10)(9,13)(4,11,8)15-1
4º:12-(6,14)(3,16)(7,2,5,10)(4,13)(11,9)8,15,1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.6
132-112-128-126-127-123-127-121-130

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,4,10,2,7,11(1,3,16)12,8(5,15)14,9-13
2º:6-4(2,10)-(1,7)(3,16)(8,11)(15,12)5,14,9,13
3º:6(2,10)4,1,7-(16,12)(3,15)-(5,14,9)8,13=11
4º:6,2,10-(7,1)-(4,15)16(3,14,12,9)(8,5,13)=11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1600m [Žw]”n—î
‘–”jŽžŒv 1.38.3
129-114-124-128-130-122-118-118

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,7)2,3,14(6,8)12(4,16)-(9,13)11(1,10,15)
3º:(*5,7)2(3,14)12(6,8,4,16)9(13,15)11,10-1
4º:(*5,7)(3,14,2)12(6,8,4,16)(9,13,15)11,10-1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.8
124-109-116-122-121-126

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2,3)(6,7,12)9(13,16)8(11,14)-(5,15)(4,10)
4º:(*1,2,3)(6,7,12)(9,16)(8,13)(11,14)-5-(4,10,15)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m [Žw]”n—î
‘–”jŽžŒv 1.34.9
128-118-115-116-119-120-116-117

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(3,*10)(2,11)(4,14)(1,6)(12,15)(5,7,9)(13,16)-8
3º:1(2,3,10)(4,11,14)7(5,15)6(9,12,16)13,8
4º:1(2,3,10)(4,11,14)(5,7,15)(6,16)9(12,13)8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1400m [Žw]”n—î
‘–”jŽžŒv 1.22.5
124-109-116-119-120-114-123

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,7(2,4)(6,10)(1,5)9,8
4º:3(2,7,4)1(5,6,10)8,9
   1’…”n /   2’…”n /   3’…”n




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