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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N7ŒŽ20“ú(“y) °@
2‰ñ•Ÿ“‡7“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1150m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.6
095-109-112-120-123-127

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,7)(6,14)(9,15)16(1,2,10,13)5(11,8)4-3
4º:(*12,7)14,6(9,15)1(10,16)2(4,13)(5,8)11-3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”’‰Í“Á•Ê
ŽÅB1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.09.2
122-103-108-115-118-126

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,10,12(4,14,13)(11,15)1,16(2,5)3-(7,8)6
4º:9-10(4,12,13)15,14,11,16(1,2,3)5-8,7,6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚¢‚í‚«“Á•Ê
ŽÅB1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.9
126-116-114-120-117-118-122-125-131

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-10,1,3,2,5-6,8,4-(9,7)
2º:11=10(1,3)2-5-6,8,4,7,9
3º:11=(1,10,3)-2(6,5)8,4(9,7)
4º:11=3,10,1,2(6,5,8)4(9,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒIŽq“Á•Ê
ŽÅB1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.1
128-116-116-119-120-119-119-121-123

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(7,10,14)6(8,9)(1,4)11-2,12,3,5
2º:13-7,10(6,14)(8,9)-(1,4)-11,2,12(3,5)
3º:13(7,6,10)14(8,9)(1,4,11)5(3,12)2
4º:(*13,7)6(8,9)(10,14)(3,4,11,5)(1,12)2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.8
070-112-117-131-131-124-125-128-130

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4,5-(9,14)(11,15)-7,12,2(8,10)6(1,13)
2º:3,4,5,9,14(11,15)-7,12(2,8)10,6(1,13)
3º:13-(4,5,15,6)(3,14)11(9,10)(7,8)(12,1)-2
4º:13(4,15,6)(14,5,11)7,1,9-(3,12,10)(8,2)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.1
126-112-117-121-129-127-120-122-122-125

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(1,5)-13(3,6)14,4,15(9,8)12(7,11)-(10,16)
2º:2,5,1-13(3,6)(4,14)(9,15)8,7,12,11-16,10
3º:(*2,1)(5,13)15(4,6)(8,11)(9,14,7)(3,16)12-10
4º:2-1,4(5,13)(8,11,7)15,9,12(6,16)-(14,10)-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.5
069-115-120-130-134-130-129-131-127

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,1,9-(6,15)8,12(3,4,10)13,7-2,5-14
2º:11-1,9,6(15,4)8(3,12,10)7,13-(2,5)-14
3º:(*11,1)9(6,4,10)(8,15,12,13)(7,5)(3,14)-2
4º:11,1,4(9,10)6,12,8(7,13)(5,14)-(15,3)-2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.11.4
124-107-113-121-121-128

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,12)-(13,15)(3,14)7(2,5,9)-1,16,4-11,8,6
4º:10,12(13,15)(3,14)7,5(2,9)-1-4,16,8,11,6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m [Žw]”n—î
‘–”jŽžŒv 1.10.3
097-115-118-124-124-125

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,14)8,6(7,16)(5,2,13,12,9)(4,15)(1,10)3
4º:(*11,14)8(6,16)(7,12)(5,13)(2,9)(1,4)15-3,10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.4
128-109-113-116-114-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(8,15)3(12,11)(5,10,16)9(4,13,14)7-2,1
4º:(*6,8,15)3,11(5,12,16)(4,9,10,13,14)7-2,1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.49.5
069-118-121-131-133-129-126-134-134

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(6,13)1(3,8,14)15,10(2,11)9(4,5)=7
2º:12(6,13)1(8,14)3-15,10,11,2(4,5)-9-7
3º:(*13,11,5)12-(6,4)(1,8)14(3,15)10,2,7=9
4º:(*13,11)5-4,12-14-(1,8)6(3,15)(10,7)2=9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.3
127-116-122-133-127-124-124-119-121

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,7,9(1,8)(6,10)(2,4)11-3
2º:5,7,9(1,8)(6,10)2,4(11,3)
3º:(*5,7,9,10)6(1,8)3(2,11)4
4º:(*5,7,9,10)3(1,8)(6,11)(2,4)
   1’…”n /   2’…”n /   3’…”n




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3‰ñ’†‹ž7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‰±‹·ŠÔƒXƒe[ƒNƒX



2‰ñ”ŸŠÙ5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”ŸŠÙ“úŠ§ƒXƒ|[ƒc”t


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