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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N7ŒŽ14“ú(“ú) “Ü@
2‰ñ”ŸŠÙ4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö –kŠCƒnƒ“ƒfƒLƒƒƒbƒv
ŽÅA2600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.41.6
126-119-126-130-122-132-130-129-126-121-116-115-124

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(4,7)(3,10)6-(9,11)(2,8)5
2º:1(4,7)10,3,6,9(2,11)8,5
3º:(*1,7)10(4,3,8)6,9(2,11)5
4º:(*1,7,10)-3(4,8)(9,6,11)(2,5)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”ŸŠÙ‹L”O G3
ŽÅA2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.58.6
122-110-117-118-121-121-120-120-116-121

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,14,1(3,10)12(4,2,6,15)(5,9,16)(7,11)-13
2º:8,14(1,3,10)(4,2,6,12)15(5,9,16)(7,11)-13
3º:8(1,14)10,3(4,6,12)(5,2,9)(15,16)11(7,13)
4º:8,1(14,10)6(3,15,9)(4,12)(5,2,16)(7,11,13)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹îê“Á•Ê
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.44.0
068-112-117-122-125-126-126-119-125

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(3,*11)13(1,8,10)-(4,12)-(2,5)-6,7,9
2º:(*3,11)13,1(8,10)(4,12)-(2,5)-6,7-9
3º:3(11,13)(1,8,12,10)4(2,5)(9,6)7
4º:(*3,13)10,11(8,12,5)(4,6)(9,2,7)1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰º–k”¼“‡“Á•Ê
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.5
121-108-115-118-115-118

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,9)(3,5)(1,7)2(4,6)
4º:(*8,9)(3,5)(2,1,7)(4,6)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.3
072-115-123-129-127-126-127-122-122

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(6,7)4,2,9,5,1,8
2º:3(6,7)4(2,9)-(1,5)8
3º:(*3,6,7)(4,2,9)(8,1,5)
4º:(*3,7)(4,6,9)(2,1)(8,5)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.58.9
122-107-116-119-125

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,8,9,12,3,2(1,7)(6,4,11)-10
4º:5,8,9,12,3(1,7)2(4,11)6-10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.9
123-110-124-125-124-122-122-117-122

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,10(3,11)(2,8,14,15,16)(5,12,13)-1-7,4,6
2º:9,10,3(11,14)(2,8,15)(5,12,16)13(1,7)(6,4)
3º:(*9,10)(3,11,14)(8,15)(2,5,12)13(1,16)7-4,6
4º:(*9,10)(3,11,14)(2,8,12)5(7,15,13)1-6,4,16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.1
122-109-114-116-116-124

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,15)16(1,5)-(2,11)(9,10,14)3(4,8)7-(12,6)
4º:(*13,15)16(1,5)11,2,10,9,14(3,4,8)7,6,12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.6
070-110-122-130-130-124-123-123-134

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,11)12,3,13-10(7,9)6(5,8)4-2
2º:(*1,11)(3,12)13-(10,9)7(6,5,8)-4-2
3º:(*1,11,12)-(3,13,8)10,7(6,5,4)9,2
4º:(*1,11,12)-8,13-10,3(7,4)(6,5)-2,9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m –Ä[Žw]”n—î
‘–”jŽžŒv 0.59.8
120-109-119-121-129

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,7)-5,9,3,10,1,6,4-8
4º:(2,*7)-(5,9)3,10,1,6(8,4)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.9
071-115-124-125-126-126-123-125-134

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,7(3,11)(4,8)(2,12)(1,10)(9,13)-6
2º:5(3,7)11(2,4,8)(1,12)10(9,13)-6
3º:5-(7,11)(3,2,8)12-(4,10)13-(1,6)9
4º:5-8-7(3,11,2,12)-13(4,10)-6=1,9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.10.3
124-108-114-117-113-127

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(6,8)(1,3,9)5,7-10,2
4º:(*4,9)6(1,8,3)(7,5)=10,2
   1’…”n /   2’…”n /   3’…”n




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2‰ñ•Ÿ“‡6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒo[ƒfƒ“ƒo[ƒfƒ“‚b



3‰ñ’†‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒWƒ…ƒ‰ƒCƒXƒe[ƒNƒX


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