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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N7ŒŽ14“ú(“ú) “Ü@
2‰ñ•Ÿ“‡6“ú–Ú ŽÅâc ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.44.6
071-111-117-127-125-122-125-125-123

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,11)(1,4,15)13(6,14)(5,12)-8(3,10)7,9
2º:(*2,11)(4,13)(1,15)6(5,14)12-8,3,10-7-9
3º:(*2,11)4(1,13)(5,15)(12,6)14(3,8)10,7=9
4º:(*2,11)4,1(12,5)15(3,13)(6,14)10,8-7=9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒo[ƒfƒ“ƒo[ƒfƒ“C
ŽÅB1200m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.10.5
123-109-113-117-120-123

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5)(4,7,3,15)(2,14)(6,13)(8,9,16)(11,12)10
4º:(*1,5)(4,7)(6,15)3(8,9,14)(2,13)11(10,16)12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’߃–é“Á•Ê
ƒ_1150m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.07.8
095-108-109-120-122-124

Ú°½‘O”¼3F-34.2
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:13(2,3)(1,14,15,16)(5,6,11,9)(7,12)(4,8)-10
4º:13,3(1,16)(5,2,11,9)15(6,14,12)(4,7)8,10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “ì‘Š”n“Á•Ê
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.3
124-108-120-123-129-129-123-122-116-119

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-9-7-4(1,8)2,3,5
2º:6-9-7-(1,4)8,2,3-5
3º:6,9,7,4(1,2,8)(3,5)
4º:6,9-(7,4)(1,8)(3,2,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.49.1
125-109-117-122-121-121-124-124-128

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3(5,12)1(6,11)4,7,8,10=9
2º:2,3(1,5)-12(6,11)(4,7)-(10,8)=9
3º:2,3(1,5)12(7,11)-(6,4)8,10-9
4º:2(1,3)(5,12)7,11-(4,10)6-8-9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.1
069-114-118-129-133-131-130-132-125

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-38.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*7,14)(5,11)2,13(6,9)10,4,12,3(8,15)-1
2º:7,14(5,11)2,13(6,9)(4,10)12,3,15,8,1
3º:(*7,14,11,13)(5,12)(2,3,15)(6,9,1)(4,10,8)
4º:(*7,14)(5,11,12)2(6,13,3)(9,1,15)-8-10,4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.6
127-109-111-119-121-129

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,12,13,1,8,6(2,11)(5,7,10)-3(4,9)
4º:(1,*14,12)(8,13)-11(2,6)5,10-(3,7)-4-9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.52.4
129-119-131-140-130-119-118-118-120

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(13,16)2,12(3,14)(5,7)-(8,15)-6-4(9,10)1
2º:11(13,16)2(12,14)3(5,7)-(8,15)-(6,4)(9,10)-1
3º:(*11,13)(16,14)(7,4)(2,12)5,3(15,10)9(8,1)6
4º:(*11,13,16)-14(12,7)(2,4)(3,5,10)9(15,1)=(8,6)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.46.6
069-111-117-127-129-125-127-129-132

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(11,14)6-13,8(3,12)4(2,9)(5,10)-1=7
2º:15(11,14)6(3,13)8(2,12)4(1,9)5,10=7
3º:(*15,11,14)3,4(6,2,8,13)-9(12,10)(1,5)=7
4º:15(11,14,3)4(2,8)-9-6(1,12)(5,13)-10=7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.3
129-117-121-132-127-119-120-118-120

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*5,6)(2,8,9)(1,13)(3,16,15)10(7,12)11-14
2º:4(2,5)6(8,9)(1,13)(3,15)16,10,12,7,11-14
3º:(*4,5)6(2,8,9)(3,13)1(16,11)-15(10,7,12)-14
4º:4(2,6,13)(3,8,9)(5,16,11)(1,12)(7,15)-10-14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.11.3
125-108-118-121-119-122

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,4,8(7,11)(2,3)(1,9)10,5
4º:(*6,4)(8,11)(7,3)2,9,1-(5,10)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒWƒ…ƒ‰ƒCƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ”ŸŠÙ‹L”OE‚f‚R


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