TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N6ŒŽ23“ú(“ú) °@
1‰ñ”ŸŠÙ4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ’ª‘›“Á•Ê
ŽÅA1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.7
120-106-111-116-115-119

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12-4,11-(2,9)(1,8)7,10(5,6,3)
4º:12,4,11(2,9)8(1,7,10)(6,3)5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘åÀS
ƒ_1700m (¬)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.44.3
070-106-120-129-129-123-120-122-124

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)-(4,9)10,7(5,11)(8,12)-(1,13)=6
2º:2(3,9)(4,10)7(5,11)(8,12)(1,13)-6
3º:3(2,9,10,6)(4,7)11,5(8,12)(1,13)
4º:(*3,9,10)6-(4,7)(2,11)(5,8,12)(1,13)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰œK“Á•Ê
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.5
123-114-120-124-125-122-117-111-119

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,6,3(4,8)-9(5,7) 1,2
2º:10,6(3,8)4-9,7,5 1,2
3º:10,6(3,9,8,7)4,5 1,2
4º:(*10,6)7,8(3,9)5,4 1,2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.08.4
120-106-111-117-114-116

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*4,15)16(1,7)(9,12)3,8,6(10,13)14-5-11
4º:(4,*15)(2,16)(1,7,9)(3,8,12)(6,10,14)13,5-11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.2
069-111-119-125-125-126-127-128-132

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,13)(7,4,5,10)(1,2,8)-11-9-3 6
2º:12(13,4)(7,5,10)-(1,2)8,11,9-3 6
3º:(*12,13)4(7,5)10,1,2(11,8,9)-3 6
4º:(*12,13)-(5,4)1(7,10)11,9,3,2,8 6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.58.8
122-109-115-121-121

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,6(4,9)11-(7,12)(2,5)(1,10)-8
4º:3,6(4,9,11)-7,12(1,2)(5,10)-8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2600m (¬)[Žw]”n—î
‘–”jŽžŒv 2.40.2
127-114-117-125-123-125-130-130-124-120-125-122-120

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(1,5)(7,10)4(3,11)2(6,9)(8,12)
2º:13,5,1(7,10)(4,3)(2,11)(6,9)(8,12)
3º:(*5,11)(7,10)-(13,1,3)-(4,6,9)(2,12)8
4º:5(7,11)10(3,6)(1,12)-8-9(13,4) 2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.7
125-118-125-122-111-116

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)7(3,9)4(2,8)-1
4º:(*5,6,7)9(3,4,8)2-1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.5
069-113-121-129-130-129-128-127-129

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,2)4(5,7,9)-8=(3,6)10-11
2º:1(2,7)4(5,9)-8-(3,6)10-11
3º:7,1(2,9)(4,6)(5,10)(8,3)-11
4º:(*7,1)(9,6)(2,4)(5,10,3)(8,11)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.10.1
121-109-115-120-118-118

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,9)(6,13)(5,15)(4,7,12)(1,10,14)(3,16)11,2
4º:8(9,13)(6,5,15)(4,7)(1,10,12)16(3,14)11-2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.58.8
122-110-117-117-122

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,6(2,7)(10,8)1(4,9)12-5=11
4º:3(6,7)2(10,8)1-(4,9)12-5=11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.6
070-109-119-127-136-131-126-125-133

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(2,9,11)3,1(4,6)13,7(5,8)10
2º:(*2,12)(9,11)3(1,4)6,7,13,5,8-10
3º:(2,*5)4(11,8)(12,7)9,6(3,10)-1-13
4º:(2,*5)-4(11,7)8,12(9,6)10-3-1-13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ“Œ‹ž8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒpƒ‰ƒ_ƒCƒX‚r



3‰ñã_8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •ó’Ë‹L”OE‚f‚P


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å