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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N6ŒŽ8“ú(“y) °@
3‰ñã_3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.3
125-110-130-128-127-119-123-128-133

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,15-16(3,11)13,6(1,7)2,14,12(8,5)9-4
2º:10,15,16,3(11,13)(6,7)1(2,14)12(8,5)9-4
3º:(10,*2)-16,15,14(3,13)(6,11)(1,7)(12,5)(4,9)8
4º:(10,*2)-16,13(15,14)(3,11)(1,6,7,9)(12,4)5-8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆÀŒ|S
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.22.8
122-111-117-117-115-119-127

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,15)(6,9)(8,13)(1,11)(10,14)4,2,16,5,7,3
4º:(*12,15)(6,8)9,13,1,11(4,10)14,2(5,7)16,3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽO“c“Á•Ê
ŽÅA2200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.11.8
125-108-113-122-123-123-126-120-118-119-121

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(11,*15)12(4,10,13)-7-(3,9)-6-(2,5)(1,8)=14
2º:(*11,15)12(4,13)10,7(3,9)-6-(2,5)8,1=14
3º:11,15(12,13)(4,10)(7,9)(3,5)8(6,1)2-14
4º:(*11,15)(12,13)4(7,9)(3,10)5(6,2,1,8)-14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •‘Žq“Á•Ê
ŽÅA1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.21.2
121-108-113-115-118-119-118

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,8)2(1,11)(4,6,7,16)(10,13)3,12,17(5,14)15,18
4º:(*9,8)(1,2)(4,6,11)(10,7,16)(3,13,17)(12,15)14(5,18)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.34.3
123-109-122-126-124-112-112-115

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,14,13-9,17(2,12)1(6,18)(10,15)(4,5,11,16)7-8
4º:3,14(13,9)(17,12)6(2,1)(10,18)(15,16)(4,5,11)8,7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.5
123-113-119-123-124-122-131

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,2)10,1,11(7,14)-(3,12)15,8(4,16)13,6,5
4º:(*9,2)10,1,7(11,14)(3,12,15)-(4,8)-13(5,16)-6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.0
124-111-115-122-121-121-122-118-122-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(13,16)-(5,14)(12,15)3,6,7(2,4)10,1-8,11
2º:9,13,16-5,14(3,12,15)(6,7)(2,4)1-10,8,11
3º:9,13(16,14)(5,15)(3,12,7)(6,4)1,2-8-11,10
4º:9-(16,13,14)(3,5,15)7,12(6,4)1-2,8,11=10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.1
122-115-118-120-117-119

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,8,3,11(1,7)12-4(2,10)-(6,9)
4º:5,8(3,11)7(1,12)4-2,9,10-6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.21.4
121-109-119-119-117-115-114

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6(2,11)(3,7)(5,15,18)10,8,17,9,13,1,12-16-14
4º:(*4,6)11(2,7)(5,10)(3,15)(17,18)8,13(9,12)1-16=14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.6
125-115-127-124-134-128-126-124-133

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*15,11)16-(10,12)(7,9,13)1(4,6)14(5,3)2,8
2º:(*15,11)-16-12,10(9,13)(7,1)(4,6)14-(5,3)2,8
3º:11-15(16,12)(10,9)(1,13)(7,4,6)(2,14)-3-8,5
4º:11(15,12,13)16(10,1)(4,9)(7,2,6)14,3-8-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.0
123-110-119-123-125-127-133

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,11)(12,14)10(6,13)(2,16)(5,4)(15,9)7=1-3
4º:(*8,11,12,14)-(6,9)10(2,16)-(5,13)(7,4,15)=1-3
   1’…”n /   2’…”n /   3’…”n




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3‰ñ“Œ‹ž3“ú–ÚLAPˆê——

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